Healthy Recipes

Post Workout Pick Me Up Salad

01 June, 2021 - 1 min read

Prep time: 8 mins serves 1 The perfect post-workout meal packed with protein, nutrients, fibre and a small amount of carbs ingredients 1 avocado 1 handful cherry tomatoes 2 handfuls spinach 1 slice rye bread 2 eggs 1 wedge of lemon Balsamic vinegar Chilli flakes Extra virgin olive oil Coconut oil method 1. This recipe is so simple! all you have to do is chop everything up and chuck it in a bowl. Add 2 Tbsp olive oil and 1 Tbsp balsamic vinegar & mix thoroughly until the avocado be

White Chocolate & Raspberry Protein Chia Treat

01 June, 2021 - 1 min read

Prep time: 30 mins This delicious smoothie is the perfect high protein post-workout fix with 30g of protein. I use chia seeds in so many of my meals and smoothies as they have so many health benefits being high in protein, fibre and antioxidants, as well as having few calories. Chia seeds are an amazing source of protein for vegetarians and pescatarians like myself, containing 4.4g protein per 30g serving of seeds. Ingredients 30g chia seeds 1 serving protein- I use Optimum Nutrition Lean W

Fruity Chia Breakfast Bowl

01 June, 2021 - 2 min read

Prep time 15 mins Leave in the fridge overnight and serve the next morning Serves 2 So fact of the day about chia seeds and why I love them so much… Not only do they taste delicious, they are one of the richest vegetarian sources of protein. With 4.4g protein per 30g serving, this delicious recipe below will serve you 10g of protein before adding any optional protein powder! When preparing chia seeds, bare in mind that they expand x4, so they absorb the liquid base over a period of hours to

Protein Flapjacks

01 June, 2021 - 1 min read

Serving 12 flapjacks The perfect alternative to an unhealthy treat, these flapjacks are the perfect post workout fix or for when you’re having a little energy dip and fancy something sweet. Packed full of protein and yummy, they’re a win win! Ingredients 500g Large Oats Mixed nuts of your choice, I recommend whitworths Goji berries & Dried blueberries (or any dried fruit of your choice) 2 Tbsp Baked Coconut shavings 2 servings of Vanilla protein of your choice- I use Optimum Nutrition Lea

Spicy Cajun Salmon, Sweet Potato, Krispy Kale & Organic Broccoli

01 June, 2021 - 1 min read

Cooking Time: 25 mins serves 1 This is seriously as delicious as it looks! One of my favourite dinners packed full of protein, nutrients and fibre Ingredients 1 Salmon fillet 2  Sweet potates 120g Krispy kale approx 4-6 Stem broccoli ½ Lemon 1 Tbsp Chilli flakes 3 Tbsp Cajun spice 1 Tbsp mixed herbs Coconut oil 2 Tbsp Olive oil - extra virgin Method 1. Preheat oven to 180 deg 2. Wash, cut & boil sweet potatoes to soften for 10 mins 3. Dress sweet potato wedges in baking tray add

Spiced Chickpea Curry On Cauliflower Rice

01 June, 2021 - 2 min read

Cooking Time 20mins Serves 1 Ingredients 1 can chickpeas ½ onion 1 can tinned chopped tomatoes 1 250g of spinach Cajun spice Coconut oil- I use Nutristrength Paprika powder 1 lemon Extra virgin olive oil 1 cauliflower ½ carrot ½ red pepper Grounded mixed herbs Method 1.   Heat 1 Tbsp coconut oil in a wok 2.   Add ½ finely diced onion and heat until browned 3.   Rinse and drain chickpeas before adding to the wok and cook on a high heat for 1 min 4.   Add 1 Tbsp Cajun spice and

Protein Packed Acai Bowl

01 June, 2021 - 1 min read

One of many delicious acai smoothie bowls on my recipe page, this one has the added benefits of containing flaxseed and blueberries In one of my earlier recipes I have outlined the very long list of benefits of the super acai berry. Below I have also listed the additional benefits that this bowl boasts by having  flaxseed (which are gluten free) and blueberries in it: Flaxseed benefits Antioxidants High fibre, low carbs, and aids digestive health Improved skin and hair health Can aid weigh

Summer Smoked Salmon Salad

01 June, 2021 - 1 min read

This is the perfect light but satisfying summer salad, packed with protein. It’s one of my favourite post workout fixes in the summer. Ingredients Mixed salad leaves of your choice Smoked salmon 1 avocado 1 pre packed artichoke pieces Wholegrain Mustard Extra virgin Olive oil Method Layer slices of avocado and smoked salmon onto a bed of mixed salad leaves, adding artichoke leaves last Dress with a pre mixed seasoning of 1 Tbsp mustard, 1 Tbsp virgin olive oil, and a generous squeeze o

Super Simple Juice

01 June, 2021 - 1 min read

If you follow me on my social media channels, you will know that this juice is part of my daily routine. Every morning, without fail, I have my carrot, apple, ginger and turmeric juice. A lot of you have asked me which juicer I use, it is from juicy retreats. It is amazing and truly worth the investment This juice not only tastes delicious but it boasts some of the following benefits from the below ingredients Carrot: rich in vitamin a and beta carotene. It also has vision enhancing properties

Healthy Heaped Poached Eggs On Rye

01 June, 2021 - 2 min read

Serves 1 hungry person Prep Time 10 mins This is one of my favourite lunch dishes, packed full of nutrient’s and protein, with a side of my favourite naughty halloumi cheese! Ingredients 1-2 slices of healthy bread of your choice, I recommend rye bread 2 eggs 1 full handful of spinach Coconut oil, I recommend Nutristrength Chilli flakes 1 avocado 2 slices halloumi cheese Approx. 100- 150g kale Method 1.   Start by prepping the crispy kale. Preheat a tray with 2 Tbsp coconut oil unti

Creamy Crunchy Lentils & Saucy Salmon

01 June, 2021 - 1 min read

Cooking time: 30 mins Serves 2 Note: the lentils are best when they are soaked overnight before cooking Guest post @eyediblefood This is literally one of my favourite healthy and delicious meals. packed full of fibre, protein, nutrients and so much goodness! Ingredients: Green lentils 150g Salmon fillets x2 Asparagus approx 8-10 stems Parsley Coriander Chilli peppers Lemon x1 Coconut oil Avocado x1 Green & Red pesto x1 tsp of each Method 1. Soak lentils in plently of water for

Roasted Coconut & Blueberry Chia Pudding

01 June, 2021 - 1 min read

Prep Time 5 mins Serves 2 For how amazing this tastes, it really is hard to believe it’s healthy! This is the perfect, high protein snack pot, with approx 10g protein. The perfect dessert, or even breakfast that is guaranteed to satisfy your sweet tooth. The best part is, it literally takes minutes to prep- see below Ingredients 100g chia seeds of your choice. I use The Chia Co 400ml almond milk or liquid base of your choice 1 Tbsp vanilla extract or a vanilla pod 2 Tbsp yogurt- I use co

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