New 11 Line Abs Challenge!

Homemade protein Granola

The perfect breakfast treat, on the go snack to tackle your daily cravings or yummy sweet dessert.

Did I mention it's also packed full with protein

xx Enjoy xx

 

Cooking Time: 35 mins

Serving size: approx. 6 (depending on how hungry yu are!)Grocery List

Almond milk - 1/2 cup

Coconut oil - 1 Tbsp

Protein Powder (Optimum Nutrition Lean Whey- Vanilla)

Porridge oats - 300- 500g

Nuts & seeds of your choice- approx. 200G

Cinnamon- approx. 3 Tbsp

Honey (or Vegan alternative) - 4 Tbsp

Cocoa nibs & Goji berries- a small handful of each

LS Granola small-1.jpg

 

Method:

1.     Prepare sauce in saucepan by adding:

Add 1 Tbsp Coconut Oil

½ cup almond butter

1 Tbsp Vanilla Extract

2 Tbsp honey (or vegan alternative)

1 serving of Vanilla protein

 

2.     Mix together in saucepan on a medium heat until a medium to thick consistency is formed (approx. 5 mins)

3.     Add oats & mixed seeds, nuts & cocoa nibs to a mixing bowl

4.     Pour over the sauce and mix with your hands until covered

5.     Pour mixture onto a baking tray lined with baking paper

6.     Sprinkle cinnamon on top & place into the oven at 180 deg C for 10 mins

7.     Remove from the oven after 10 mins, add the goji berries & mix the granola to ensure it bakes evenly

8.     Place back into the oven for a further 15 mins (keep an eye on the oven to be sure the granola doesn’t burn)

9.     Remove from the oven and allow to cool

 

Serve Up in whatever way tickles your fancy- I love it with low fat greek natural yogurt & honey

 

xx Love Lilly xx

 

LS Granola small-2.jpg