New 11 Line Abs Challenge!

White chocolate & raspberry protein chia treat

Prep time: 30 mins

 This delicious smoothie is the perfect high protein post-workout fix with 30g of protein. I use chia seeds in so many of my meals and smoothies as they have so many health benefits being high in protein, fibre and antioxidants, as well as having few calories.

Chia seeds are an amazing source of protein for vegetarians and pescatarians like myself, containing 4.4g protein per 30g serving of seeds.

 

Ingredients

 

30g chia seeds

1 serving protein- I use Optimum Nutrition Lean Whey, Raspberry & White Chocolate flavour

One serving of this protein has 20g protein & only 98 cals

250ml coconut water / almond milk or your choice of liquid base

1 small handful of frozen raspberries