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The Anti-Inflammatory Diet - A Quick Guide

28 May, 2021 - 4 min read

“Inflammation” is one of those health words that gets thrown around a lot… but do we really know what it means? We know when something is ‘inflamed’ - it swells up, turns red… DEFINITELY not a good thing, and we need to find out how to get rid of it… But the rest? Still a bit mysterious. What IS Inflammation? Inflammation is a natural process that helps your body heal and defend itself from infection, illness or injury. Think of when you have a cut - the swelling and pain is how our bodies

How Meal Prepping Got Me Abs | RECIPES INSIDE

28 May, 2021 - 4 min read

Abs abs abs! As someone who LOVES core exercises (and loves making other people do them too 😂), I get a lot of questions like “what’s the best way to get ABS?” And here’s what I say in response: First up, we can’t spot reduce fat. If we could, I would take all the fat from my body and place it on my boobs! However when it comes to having a defined, toned tummy -as with all parts of the body-, making sure your body mass is LEAN is essential! What that means is lowering down the fat content

Fine Tune Your Fitness Routine With The Right Resistance Band

28 May, 2021 - 4 min read

The resistance band, otherwise known as the booty band, got this infamous name for a very good reason- it helps you to grow a round perky butt, AKA. glute muscles. This popular loop resistance band came into fame a few years ago through its new found popularity with social media fitness stars, teaching people how to activate their glutes before a workout. But way more than this, resistance bands (otherwise known as mini bands) are actually versatile fitness tools that will revolutionise your wor

YOU’RE A FAILURE

28 May, 2021 - 5 min read

It’s already the first day of February, can you believe it? A month filled with resolutions and goal-setting. I love hearing about people’s goals and resolutions! It shows a drive to make improvements, to become a better version of themselves from last year. This past month, I’m sure you’ve seen more people at the gym. That’s always a tell-tale sign of some new-year-new-me resolutions! I’m sure at some point in time you’ve made one of the resolutions below (or all of them): “I’m going to star

MELBOURNE: VISITOR TOP TIPS

28 May, 2021 - 6 min read

Melbourne is one of my favourite cities to visit in the world. A beautiful vibrant city with plenty to explore, Melbourne has everything from beautiful beaches and coastal walks to cool street art in the city centre. Not to mention, the best coffee I have tasted- EVER! The rumours are true however, Melbourne is the city of four weather seasons in a day, so don’t be surprised if you walk into one of the cool alleys in the city while it’s pouring with rain and walk out to beaming sunshine. Althoug

LOS ANGELES: VISITOR TOP TIPS

28 May, 2021 - 4 min read

LA, my home away from home, I am literally in love with this city. Never in my life have I been to a city that makes living a healthy lifestyle so easy! You all know about my love for Australia, particularly Sydney and Melbourne, and after spending a lot of time in Australia, I never thought there would be a city that matched them, BUT LA you are up there. This is the city that has everything, for everyone. If you’re a yoga/pilates spiritual health conscious fitness freak, then LA is your utopi

MY TOP 10 TIPS ON HOW TO ACHIEVE YOUR FITNESS GOALS

28 May, 2021 - 7 min read

Ladies and gents, it’s no secret that we all lack motivation from time to time, some of us more frequently than others, that’s TOTALLY normal. I just want to express, I am no different to you all in that respect. Below I have outlined my top tips on how to achieve your fitness, health and lifestyle goals in a natural, enjoyable and sustainable way. 1. A balanced lifestyle One of the questions I get asked most frequently is... How do I stay lean all year round? I’m proud to say that i have ne

WHY MY GLUTES AREN'T GROWING? A Physio's Explanation

28 May, 2021 - 3 min read

The Glute Vs Quad Battle: Why am I training so hard and not achieving the body I want? Are you one of the many ladies who email me saying that you’re training your glutes day in day out and you’re not noticing any gains? Yet instead, your quad muscles are growing in size (front of the thighs). It’s the most frustrating feeling ever, training so hard and feeling like you’re not making progress. trust me, I’ve been there! If that is the case, you’re not the only one and please don’t stress, ther

MY CHRISTMAS DINNER PREP (Iceland Foods Event #ReasonsToBeJolly)

28 May, 2021 - 4 min read

The 2 week countdown is on and I don’t know about you but I’m feeling more festive than ever! The house is decorated, we’ve begun watching Christmas films and I am ready for plenty of delicious FOOD!! Christmas in the Sabri household is all based around loads of yummy food to share and that’s why I was delighted to be invited along to Iceland’s test kitchen to sample their new luxury Christmas range (and get some ideas for our Christmas this year) A day packed full of cooking demonstrations fr

HAPPY VEGANUARY- MORE WAYS TO EAT WELL

28 May, 2021 - 3 min read

As you all know I am massive fan of making eating healthy a lifestyle choice, with a longterm goal of feeling great and confident within your own body. The first major change I made to my lifestyle and positive eating habits came when I was 13 years old and decided to become vegetarian. This was a decision that was a little difficult to manage, coming from a half Cypriot, half Irish family (who like their meat). With that said, it was one of the best decisions of my life. It was at this point t

MY TOP 5 TIPS TO AN INJURY FREE SKI TRIP

28 May, 2021 - 9 min read

As many of you will have seen on my Instagram and YouTube channel- I have just been on my first ever Ski Holiday and it’s safe to say I have been converted to a full on proud snow bunny! What an INCREDIBLE trip that was. I have wanted to learn to ski since I was 11 years old but never got the opportunity as our family holidays always involved visiting the sunshine (which was obviously equally as incredible- I’m not complaining trust me!) Since then a few opportunities have come up for me to vis

Happy Feaster- New Easter Recipe, Chocolate Avocado Mousse

28 May, 2021 - 2 min read

The Easter countdown is on and I’m so excited to bring you a brand-new chocolate inspired recipe that will change your entire Easter experience. Following the most incredible Iceland Feaster event last week, I left with so many new recipe ideas and Easter treats. I can’t wait to share with you! A day packed full of yummy chocolate treats, new recipes demonstrated by Iceland’s Head Chef, Neil Nugent, and surrounded by so many inspiring food bloggers & influencers, I left one very happy, and ful

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