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ESSENTIAL 8 Week LEAN Transformation Guide

ESSENTIAL 8 Week LEAN Transformation Guide

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8 Week LEAN Transformation Guide eBook

This 8 week training eBook is designed to help you build a lean, toned physique using 4 styles of training: Fat Burn HIIT, Resistance Training, Pilates and Active Recovery.

PLEASE NOTE, UNLIKE THE LEAN VIDEO GUIDE, THE LEAN ESSENTIAL GUIDE DOES NOT INCLUDE REAL TIME VIDEOS. THIS ESSENTIAL GUIDE IS AN eBOOK FORMAT WITH PHOTO DEMONSTRATIONS OF EACH EXERCISE.

These workouts can be completed anywhere, at home, in the gym, even on holiday.

This program requires minimal equipment:

  • Lean With Lilly Adjustable Band
  • Lean with Lilly HIIT Band
  • Dumbbells (2 sets recommended: 1-3kg and 3-7kg)
  • A soft surface to lie down (a mat)

This program comprises of 28 unique workouts designed to tone, tighten and sculpt all the muscles in your body, building a lean physique.

Weekly Structure of the Workouts (not in this order):

  • 1 Total Body Fat Burn HIIT
  • 1 Abs & Fat Burn HIIT
  • 1 Booty Lift Resistance
  • 1 Lower Body Sculpt & Tone Resistance
  • 1 Upper Body & Core Resistance
  • 1 Total Body Pilates
  • 1 Active Recovery


Program Format:

  • Week 1: 7 Unique Workouts
  • Week 2: Repeat as Week 1, monitoring progress
  • Week 3: 7 New Unique Workouts
  • Week4: Repeat as Week 3, monitoring progress
  • Week 5: 7 New Unique Workouts
  • Week 6: Repeat as Week 5, monitoring progress
  • Week 7: 7 New Unique Workouts
  • Week 8: Repeat as Week 7, monitoring progress

A tracking sheet to monitor your progress is also included.