LEAN Beginner Guide: 4 Weeks To A More Confident You

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Our goal is to be the healthiest and happiest versions of ourselves. To feel confident, feel healthy and look great from the inside out. The issue is time, I don’t know about you, but I don’t have 2 hours spare every day to go to the gym. Even if I do manage to build up the motivation to drag myself to the gym, I have no idea what exercises to do when I get there. I understand that, I've been there! That’s why I, your trainer, have used my years of experience, as a Physiotherapist and trainer to transform hundreds of thousands of women’s lives, who once started their LEAN journey, just like you. This Guide is designed for YOU, if you’re looking to start (or re start) your fitness journey I am with you every step of the way for 4 weeks.

The LEAN Beginner Guide eBook includes

4 Weeks of Real Time (follow along) Workouts at Home : Including Resistance Training, Fat Burn Workout, Pilates and Recovery/Stretch Outs.

2 Warm Ups

3 Cool Downs

3 Finishers


Countdown Timers

Program Format

Week 1: 7 Unique Workouts

Week 2: Repeat Week 1 Workouts

Week 3: 7 Unique Workouts

Week 4: Repeat Week 3 Workouts

This guide is designed to help you take control of your health and happiness, in a non-judgmental space, where all our women are coming together to support each other on our health and happiness journeys. This Guide is specifically designed for beginners to complete prior to the 8 Week LEAN Transformation Guide. You can purchase the LEAN Lifestyle Bundle, which includes: LEAN Beginner Guide, LEAN 8 Week Transformation Guide, and the LEAN Cookbook at a bundle discounted rate