Prep time: 8 mins

serves 1

The perfect post-workout meal packed with protein, nutrients, fibre and a small amount of carbs

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 ingredients

1 avocado

1 handful cherry tomatoes

2 handfuls spinach

1 slice rye bread

2 eggs

1 wedge of lemon

Balsamic vinegar

Chilli flakes

Extra virgin olive oil

Coconut oil

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method

1. This recipe is so simple! all you have to do is chop everything up and chuck it in a bowl. Add 2 Tbsp olive oil and 1 Tbsp balsamic vinegar & mix thoroughly until the avocado becomes nice and soft and all the ingredients are covered in the dressing

2. Poach eggs in boiling water with a Tbsp of coconut oil (I use coconut oil instead of vinegar, it works just as well and doesnโ€™t leave you with a vinegar tasting egg)

3. Dish up with a side of toasted rye bread

4. Add a sprinkle of chilli flakes