8 Week LEAN Transformation Guide eBook
This 8 week training eBook is designed to help you build a lean, toned physique using 4 styles of training: Fat Burn HIIT, Resistance Training, Pilates and Active Recovery.
These workouts can be completed anywhere, at home, in the gym, even on holiday.
This program requires minimal equipment:
- Lean With Lilly Adjustable Band
- Lean with Lilly HIIT Band
- Dumbbells (2 sets recommended: 1-3kg and 3-7kg)
- A soft surface to lie down (a mat)
This program comprises of 28 unique workouts designed to tone, tighten and sculpt all the muscles in your body, building a lean physique.
Weekly Structure of the Workouts (not in this order):
- 1 Total Body Fat Burn HIIT
- 1 Abs & Fat Burn HIIT
- 1 Booty Lift Resistance
- 1 Lower Body Sculpt & Tone Resistance
- 1 Upper Body & Core Resistance
- 1 Total Body Pilates
- 1 Active Recovery
- Week 1: 7 Unique Workouts
- Week 2: Repeat as Week 1, monitoring progress
- Week 3: 7 New Unique Workouts
- Week4: Repeat as Week 3, monitoring progress
- Week 5: 7 New Unique Workouts
- Week 6: Repeat as Week 5, monitoring progress
- Week 7: 7 New Unique Workouts
- Week 8: Repeat as Week 7, monitoring progress
A tracking sheet to monitor your progress is also includedPLEASE NOTE, THIS PACKAGE DOES NOT INCLUDE REAL TIME VIDEOS, IT IS IMAGE DEMONSTRATIONS ONLY.