This bundle is the ultimate EXERCISE + NUTRITION combination for anyone wanting to take their health and fitness to the next level. What you’ll get:
- 28 Unique ‘Follow Along’ Home Workout Videos
- 7 Warm-Up Videos
- 7 'Extra Burn' Finisher Videos
- Modification Exercises for Beginners
- 38 Anti-Inflammatory Mediterranean Recipes
- LIFETIME ACCESS
TRANSFORM YOUR BODY IN JUST 8 WEEKS
This will be a TOTAL LEAN BODY TRANSFORMATION, where your body will turn into a fat-burning, muscle-toning machine - that means toned legs & arms, flat tummy, tiny waist and sculpted booty for a gorgeous hourglass figure 🍑.
And the best part? You don’t have to figure this out all by yourself. Join over 500,000 people who LOVE my signature follow-along workout videos - just follow what I do on screen. I’m doing it with you, motivating you, sweating just as much as you are!
I will guide you through the exercises with form tips to avoid injury and to make sure we’re hitting all the right muscles. As a physiotherapist, a Pilates instructor and ‘Abs Queen’, I know the exact workouts and movements that give results.
8 WEEK GUIDE FOCUS:
Lose fat and get toned physique, using 4 styles of training:
Fat Burn HIIT, Resistance Training, Pilates & Active Recovery
Beginner to Advanced (modifications included)
7 days per week (includes Active Recovery days)
30 minutes - 1 hour per workout
Light to medium dumbbells (or water bottles)
WEEKLY WORKOUT STRUCTURE (not in this order):
1 Total Body Fat Burn HIIT
1 Abs & Fat Burn HIIT
1 Booty Lift Resistance
1 Lower Body Sculpt & Tone Resistance
1 Upper Body & Core Resistance
1 Total Body Pilates
1 Active Recovery
Week 1: 7 Unique Workouts
Week 2: Repeat as Week 1, monitoring progress
Week 3: 7 New Unique Workouts
Week4: Repeat as Week 3, monitoring progress
Week 5: 7 New Unique Workouts
Week 6: Repeat as Week 5, monitoring progress
Week 7: 7 New Unique Workouts
Week 8: Repeat as Week 7, monitoring progress
Please Note: the 8 week time frame is a guideline. This is your guide, your workouts and your journey, and I encourage you to take it at your own pace. If you want to take additional rest days, that is absolutely fine. You can pick and choose which warm ups and finishers (if any) you add on to the end of your workout, depending on which muscle groups you want to work more/or less.
THE ANTI-INFLAMMATORY & IMMUNITY BOOSTING COOKBOOK
This eBook contains 38 recipes to help you calm the inflammation in your body and heal from the inside out. On top of that, these recipes contain many of the key ingredients that help to boost your immune system.
The Mediterranean diet is widely known and recommended by health professionals.
These are the foods that I eat on a daily basis. They contributed to healing my knee after a major injury, avoiding surgery when there was just a 1-2% chance.
I was raised eating and cooking a Mediterranean diet, with hours spent in the kitchen learning from my Cypriot father and family. In this book I’ll share my secret yet simple family recipes to help you live a healthier and happier lifestyle.
This eBook contains:
5 Breakfast & Smoothies
5 Sauces and Dressings