Serves 1

Prep Time 10 mins

Ingredients

4 cooking apples

Optimum Nutrition Protein Pancake Mix

Fage Natural Yogurt

Cinnamon spice powder

Protein Pancakes.jpg

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Method

Prepare protein pancake using pancake mix by Optimum Nutrition

Prepare stewed apple by peeling and chopping cooking apples into slices

Place chopped apples into a pan and cover with 400ml of boiling water

Bring to boil and then simmer for 10-15 mins

Stir and keep an eye on the pan to add more boiling water as necessary

Add 2 Tbsp cinnamon powder as the stewed apple is cooking

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Serve up pancake with stewed apple and natural Fage yogurt

Sprinkle with walnuts

Enjoy this yummy, sweet dessert