LEAN with Lilly Sabri

Get 6 weeks FREE App access*

THE LEAN METHODOLOGY

The workouts that build the body you want

The Program balances short and sharp core focused and full body workouts - Pilates and Strength, combined with precision. Each session targets the right muscles at the right time, keeping you in tension and building progression over the 3 weeks.

Train 3 to 7 days a week around your schedule.

Challenge starts Monday 29 June.

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The LEAN with Lilly App is the bomb. I feel 100% confident that subscribing to this workout program has helped me improve my quality of life. I’m seeing results not only physically but also mentally.

Jenna Boss

Lilly is simply amazing. I am Mentally stronger than I have been in a long time, I am in a good mood and happy and in a great physical shape. Thank you Lilly and the team! Life and body saviours.

SamGlastră

Lilly has helped me get my waist snatched for my wedding!! In only 15 days she has helped me get slimmer and feeling stronger!

Megan Larsen

I am absolutely in love with this app. I have 3 kids and it was becoming a struggle to get to the gym. LEAN with Lilly has changed my life… I’ve noticed I have lost fat and gained muscle mass.

Hbomfim

Jenna Boss

Lilly is simply amazing. I am Mentally stronger than I have been in a long time, I am in a good mood and happy and in a great physical shape. Thank you Lilly and the team! Life and body saviours.

SamGlastră

Lilly has helped me get my waist snatched for my wedding!! In only 15 days she has helped me get slimmer and feeling stronger!

Megan Larsen

I am absolutely in love with this app. I have 3 kids and it was becoming a struggle to get to the gym. LEAN with Lilly has changed my life… I’ve noticed I have lost fat and gained muscle mass.

Hbomfim

More than just workouts

The LEAN App gives you  a system to live by

Plan your training, track your progress and build habits
that create lasting change.

Your workouts, planned

Follow your Program from your home screen
Plus 900+ workouts in the Studio library

EXPERT TRAINERS

Activations + Finishers

Filters

Nutrition that supports results

Meal plans tailored to your goal
400+ Nutritionist approved recipes

Family friendly

Easy to follow

Shopping lists

Recovery and connection

Mobility, Yoga and Breathwork Sessions from just 10 minutes

Expert guided

science based

Restorative

Community and accountability

Join thousands in LEAN Challenges Track your progress and build consistency

calendar

Workout history

Habit reminders

Join the Program

plus 6 weeks FREE unlimited App access

Your workouts, planned

Follow your Program from your home screen
Plus 900+ workouts in the Studio library

EXPERT TRAINERS

Activations + Finishers

Filters

Nutrition that supports results

Meal plans tailored to your goal
400+ Nutritionist approved recipes

Family friendly

Easy to follow

Shopping lists

Recovery and connection

Mobility, Yoga and Breathwork Sessions from just 10 minutes

Expert guided

Physiotherapist led

Restorative

Community and accountability

Join thousands in LEAN Challenges Track your progress and build consistency

calendar

Workout history

Habit reminders

Your workouts, planned

Follow your Program from your home screen

Plus 900+ workouts in the Studio library

‍

EXPERT TRAINERS

Activations + Finishers

Filters

JOIN NOW

Plus 6 weeks FREE unlimited App access*

Nutrition that supports results

Meal plans tailored to your goal

400+ Nutritionist approved recipes

‍

Family friendly

Easy to follow

Shopping lists

JOIN NOW

Plus 6 weeks FREE unlimited App access*

Recovery and connection

Mobility, Yoga and Breathwork

Sessions from just 10 minutes

Expert guided

Science BASED

Restorative

JOIN NOW

Plus 6 weeks FREE unlimited App access*

Community and accountability

Join thousands in LEAN Challenges

Track your progress and build consistency

‍

calendar

Workout history

Habit reminders

JOIN NOW

Plus 6 weeks FREE unlimited App access*

6 week Program

Choose from 3-6 workouts every week Structured progressively to deliver real results for any level

Your Weekly Split

Activations + Finishers

Fits with your life

All workouts can be done from home, or wherever you are No gym required. minimal equipment

Short & Sweaty

Easy to follow

Strength, Pilates and Cardio

Targeted muscle groups with a strong focus on Core and Abs. Elevated Cardio that challenges you, without burning you out. Programmed to create definition where you want it

Modifiable

Signature methodology

Train together

A global community starting Day One together Collective energy to help you stay consistent

MOTIVATION

GUIDANCE & SUPPORT

Join the Challenge

Plus 2 months FREE unlimited App access*

Your workouts, planned

Follow your Program from your home screen
Plus 900+ workouts in the Studio library

EXPERT TRAINERS

Activations + Finishers

Filters

Nutrition that supports results

Meal plans tailored to your goal
400+ Nutritionist approved recipes

Family friendly

Easy to follow

Shopping lists

Recovery and connection

Mobility, Yoga and Breathwork Sessions from just 10 minutes

Expert guided

Physiotherapist led

Restorative

Community and accountability

Join thousands in LEAN Challenges Track your progress and build consistency

calendar

Workout history

Habit reminders

6 week Program

Choose from 3-6 workouts every week

Structured progressively to deliver real results for any level

Your Weekly Split

Activations & Finishers

Join the Challenge

Plus 2 months FREE unlimited App access*

Fits with your life

All workouts can be done from home, or wherever you are

No gym required. Minimal equipment

Short & Sweaty

SYNC YOUR MUSIC

Join the Challenge

Plus 2 months FREE unlimited App access*

Strength, Pilates and Cardio

Targeted muscle groups with a strong focus on Core and Abs.

Elevated Cardio that challenges you, without burning you out.

Programmed to create definition where you want it

Modifiable

Signature methodology

Join the Challenge

Plus 2 months FREE unlimited App access*

Train together

A global community starting Day One together

Collective energy to help you stay consistent

MOTIVATION

GUIDANCE & SUPPORT

Join the Challenge

Plus 2 months FREE unlimited App access*

Start today

Get access for less this Summer

save 17%

Sale price locked in for life

What people say

Our global community's  results are unmatched

18k

Community users

83%

Report increased confidence

Love Lilly's workouts! Challenging, but fun! They are always changing which keeps it interesting. Lots of options for beginners to advanced within the workout. I can see definition in my abs which I have never been able to achieve. Lilly is awesome and love her energy and positive can do attitude!
Sam

    
    Your browser does not support the video tag.
Amazing app! Lilly has made me so much stronger and confident over the past five years. I love the variety and different styles of workouts, because of that I never get tired of them and always find them challenging! Highly recommend 👏👏👏
Sterkesnupi
I am absolutely in love with this app. I have 3 kids and it was becoming a struggle to get to the gym. LEAN with Lilly has changed my life… I’ve noticed I have lost fat and gained muscle mass. 
Hbomfim

    
    Your browser does not support the video tag.

More than just workouts

The LEAN App gives you  a system to live by

Plan, track and progress to create habits  that become effortless.

Your workouts, planned

Follow your Program from your home screenPlus 900+ workouts in the Studio library

EXPERT TRAINERS

Activations + Finishers

Filters

Nutrition that supports results

Meal plans tailored to your goal400+ Nutritionist approved recipes

Family friendly

Easy to follow

Shopping lists

Your workouts, planned

Follow your Program from your home screenPlus 900+ workouts in the Studio library

EXPERT TRAINERS

LEAN Studio workouts

Designed to work together

The LEAN Studio workouts give you everything you need to move in a way that works for you. Filter our library of 900+ workouts by time, equipment, trainer and focus. Whether you’ve got 15 or 60 minutes, our experts will help you to maximise it.

Join Now

Strength

Targeted and full-body workouts to build lean muscle and physical strength.

Strength

Cardio

Fiery combinations including HIIT, Tabata, AMRAP and more to get your endorphins flowing.

Cardio

Pilates & Sculpt

Lower impact, dynamic and flexibility based movements to lengthen and tone.

Pilates & Sculpt

Combat Conditioning

Challenge your agility, coordination and cardio fitness with combat workouts.

Combat

Combat

Yoga & Physio

Improve flexibility, mobility, calm your nervous system and prevent injury.

Yoga & Physio

Strength

Targeted and full-body workouts to build lean muscle and physical strength.

Cardio

Fiery combinations including HIIT, Tabata, AMRAP and more to get your endorphins flowing.

Pilates & Sculpt

Lower impact, dynamic and flexibility based movements to lengthen and tone.

Combat Conditioning

Challenge your agility, coordination and cardio fitness with combat workouts.

Yoga & Physio

Improve flexibility, mobility, calm your nervous system and prevent injury.

THE LEAN METHODOLOGY

Know exactly what to do
every day

Your Program schedules every workout for you. Open the App, press play, cast to your screen or train through the Web App for a seamless full screen experience.

Join Now

save 17%

Sale price locked in for life

Founder & Head Trainer

Meet Lilly Sabri

As a Physiotherapist, APPI Pilates instructor and lifelong fitness lover, I’ve spent my 15+ year career helping people feel stronger—physically, mentally, and emotionally.

From working for the NHS, to pitch side with professional athletes at football clubs including Chelsea FC Academy, Watford FC and Barnet FC, and leading millions through my LEAN Method Programs, I’ve seen firsthand what’s possible when training is purposeful, consistent and rooted in science.

My signature LEAN Method is how I’ve trained for over 15 years— nothing has empowered me more to feel stronger, balanced and energised every day. Every real time workout inside the LEAN App is built to push you further, lift you higher—and I’m right there beside you, sweating it out together.

This is more than fitness. It’s a movement. And wherever you’re starting, I’m with you every step of the way.

Join Now

why lean?

Why choose the App  over YouTube or the gym?

A structured system with intelligent progression — not random workouts or guesswork.

Lean App

YouTube

Gym / Studio

LEAN App

YouTube

Gym / Studio

Structured progressive Programs

Train anywhere, anytime

New workout content weekly

Meal plans and nutrition

Progress and habit tracking

Global community

Affordable

The Abs you wantthis Summer start here.

The workouts that build the body you want

2 in 1 Pilates & Strength

The LEAN App gives you a system to live by

Your workouts, planned

Your workouts, planned

Nutrition that supports results

Recovery and connection

Community and accountability

Your workouts, planned

Your workouts, planned

Nutrition that supports results

Recovery and connection

Community and accountability

Your workouts, planned

Nutrition that supports results

Recovery and connection

Community and accountability

What's inside the Challenge?

Your workouts, planned

Your workouts, planned

Your workouts, planned

Nutrition that supports results

Recovery and connection

Community and accountability

Get access for less this Summer

monthly

$22.99

Quarterly

$8.83

Annual

$6.62

Our global community's results are unmatched

18k

83%

The LEAN App gives you a system to live by