Get 6 weeks FREE App access*

THE LEAN METHODOLOGY

The workouts that build the body you want

The Program balances short and sharp core focused and full body workouts - Pilates and Strength, combined with precision. Each session targets the right muscles at the right time, keeping you in tension and building progression over the 3 weeks.

Train 3 to 7 days a week around your schedule.

Challenge starts Monday 29 June.

NEW

2 in 1 Pilates & Strength

This Program blends strength endurance, lower body sculpt, upper body definition, core-focused sessions and mobility resets in a structured 21 day plan.

2 in 1 Pilates & Strength

21 days Intermediate

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The LEAN with Lilly App is the bomb. I feel 100% confident that subscribing to this workout program has helped me improve my quality of life. I’m seeing results not only physically but also mentally.

Jenna Boss

Love Lilly's workouts! Challenging, but fun! They are always changing which keeps it interesting. Lots of options for beginners to advanced within the workout. I can see definition in my abs which I have never been able to achieve. Lilly is awesome and love her energy and positive can do attitude!

Sam

Amazing app! Lilly has made me so much stronger and confident over the past five years. I love the variety and different styles of workouts, because of that I never get tired of them and always find them challenging! Highly recommend 👏👏👏

Sterkesnupi

Lilly is simply amazing. I am Mentally stronger than I have been in a long time, I am in a good mood and happy and in a great physical shape. Thank you Lilly and the team! Life and body saviours.

SamGlastră

Lilly has helped me get my waist snatched for my wedding!! In only 15 days she has helped me get slimmer and feeling stronger! 

Megan Larsen

I have worked out my whole life and I have never seen results like this so quick do it don’t think about it. Stop doing your own workouts. Let someone else that’s a professional put them together for you.

Em

Love this app it is so good and it helps me work out and motivate me to do my best again. As a person who has done Lilly Sabri workouts on YouTube, I love this app this is a great app to have - definitely get it.

Mckenna vasicek

I am 4 months postpartum trying to get back into shape and I love Lilly’s encouragement and positivity as well as the full range of different workouts and guidance. There’s no way I can get to a gym or class right now and I’m loving the flexibility! 

MandiWick

I am absolutely in love with this app. I have 3 kids and it was becoming a struggle to get to the gym. LEAN with Lilly has changed my life… I’ve noticed I have lost fat and gained muscle mass. 

Hbomfim

Better than the gym and more cost and time effective. I feel strong, I am better at my gym fitness classes than ever before and I get compliments on my muscle.

Kjirst

The LEAN with Lilly App is the bomb. I feel 100% confident that subscribing to this workout program has helped me improve my quality of life. I’m seeing results not only physically but also mentally.

Jenna Boss

Love Lilly's workouts! Challenging, but fun! They are always changing which keeps it interesting. Lots of options for beginners to advanced within the workout. I can see definition in my abs which I have never been able to achieve. Lilly is awesome and love her energy and positive can do attitude!

Sam

Amazing app! Lilly has made me so much stronger and confident over the past five years. I love the variety and different styles of workouts, because of that I never get tired of them and always find them challenging! Highly recommend 👏👏👏

Sterkesnupi

Lilly is simply amazing. I am Mentally stronger than I have been in a long time, I am in a good mood and happy and in a great physical shape. Thank you Lilly and the team! Life and body saviours.

SamGlastră

Lilly has helped me get my waist snatched for my wedding!! In only 15 days she has helped me get slimmer and feeling stronger! 

Megan Larsen

I have worked out my whole life and I have never seen results like this so quick do it don’t think about it. Stop doing your own workouts. Let someone else that’s a professional put them together for you.

Em

Love this app it is so good and it helps me work out and motivate me to do my best again. As a person who has done Lilly Sabri workouts on YouTube, I love this app this is a great app to have - definitely get it.

Mckenna vasicek

I am 4 months postpartum trying to get back into shape and I love Lilly’s encouragement and positivity as well as the full range of different workouts and guidance. There’s no way I can get to a gym or class right now and I’m loving the flexibility! 

MandiWick

I am absolutely in love with this app. I have 3 kids and it was becoming a struggle to get to the gym. LEAN with Lilly has changed my life… I’ve noticed I have lost fat and gained muscle mass. 

Hbomfim

Better than the gym and more cost and time effective. I feel strong, I am better at my gym fitness classes than ever before and I get compliments on my muscle.

Kjirst

I am absolutely in love with this app. I have 3 kids and it was becoming a struggle to get to the gym. LEAN with Lilly has changed my life… I’ve noticed I have lost fat and gained muscle mass. 

Hbomfim

I have stuck with this app longer than anything else and I have worked out my entire adult life. Better than the gym and more cost and time effective. I stay in the latest challenge and it motivates me to keep going. I feel strong, I am better at my gym fitness classes than ever before and I get compliments on my muscle. All thanks to Lilly!

Kjirst

I have been working out with Lilly for one year now! Love her energy and workouts on YouTube. The app workouts are a tad more challenging so I do both - a program with the app and every other day a YouTube workout from her older ones. She has kept my focus for one year and a half now! The app does have glitches as with all apps!

Ianchi

30 minutes of intense and fun body changing workouts that you will most definitely see the results from. I did this after I had my first child and I was in the best shape of my life. My arms were lean and ripped and my waist was very defined, and I was so strong. I have worked out my whole life and I have never seen results like this so quick do it don’t think about it. Stop doing your own workouts. Let someone else that’s a professional put them together for you.

Em

Lilly has helped me get my waist snatched for my wedding!! In only 15 days she has helped me get slimmer and feeling stronger! I started out doing her 8 minutes abb workouts on YouTube to now joining her app and wow it is a game changer! Thank you Lilly I’ll see you again tomorrow!!

Megan Larsen

The LEAN with Lilly App is the bomb. I feel 100% confident that subscribing to this workout program has helped me improve my quality of life. I’m seeing results not only physically but also mentally.

Jenna Boss

Love Lilly's workouts!  Challenging, but fun!  They are always changing which keeps it interesting. Lots of options for beginners to advanced within the workout.  I have been doing them for a year and I still get sore.  I can see definition in my abs which I have never been able to achieve.  Give it a try!  She is awesome and love her energy and positive can do attitude!

Sam

Amazing app! Lilly has made me so much stronger and confident over the past five years, and I always find my way back to her workouts. The amount of videos and schedules she makes is incredible and very impressive! Love the variety and different styles of workouts, because of that I never get tired of them and always find them challenging! Highly recommend 👏👏👏

Sterkesnupi

Lilly is simply amazing. I am Mentally stronger than I have been in a long time, I am in a good mood and happy and in a great physical shape. Thank you Lilly and the team! Life and body saviours.

SamGlastră

Amazing app! Lilly has made me so much stronger and confident over the past five years. I love the variety and different styles of workouts, because of that I never get tired of them and always find them challenging! Highly recommend 👏👏👏

Sterkesnupi

Lilly has helped me get my waist snatched for my wedding!! In only 15 days she has helped me get slimmer and feeling stronger! 

Megan Larsen

I have worked out my whole life and I have never seen results like this so quick do it don’t think about it. Stop doing your own workouts. Let someone else that’s a professional put them together for you.

Em

Love this app it is so good and it helps me work out and motivate me to do my best again. As a person who has done Lilly Sabri workouts on YouTube, I love this app this is a great app to have - definitely get it.

Mckenna vasicek

I am 4 months postpartum trying to get back into shape and I love Lilly’s encouragement and positivity as well as the full range of different workouts and guidance. There’s no way I can get to a gym or class right now and I’m loving the flexibility! 

MandiWick

Better than the gym and more cost and time effective. I feel strong, I am better at my gym fitness classes than ever before and I get compliments on my muscle.

Kjirst

More than just workouts

The LEAN App gives you 
a system to live by

Plan your training, track your progress and build habits
that create lasting change.

01

Your workouts, planned

Your workouts, planned

Follow your Program from your home screen
Plus 900+ workouts in the Studio library

EXPERT TRAINERS

Activations + Finishers

Filters

02

Nutrition that supports results

Meal plans tailored to your goal
400+ Nutritionist approved recipes

Family friendly

Easy to follow

Shopping lists

03

Recovery and connection

Mobility, Yoga and Breathwork Sessions from just 10 minutes

Expert guided

science based

Restorative

04

Community and accountability

Join thousands in LEAN Challenges Track your progress and build consistency

calendar

Workout history

Habit reminders

Join the Program
plus 6 weeks FREE unlimited App access
01

Your workouts, planned

Follow your Program from your home screen

Plus 900+ workouts in the Studio library

EXPERT TRAINERS

 Activations + Finishers

Filters

JOIN NOW
Plus 6 weeks FREE unlimited App access*
02

Nutrition that supports results

Meal plans tailored to your goal

400+ Nutritionist approved recipes

Family friendly

Easy to follow

Shopping lists

JOIN NOW
Plus 6 weeks FREE unlimited App access*
03

Recovery and connection

Mobility, Yoga and Breathwork

Sessions from just 10 minutes

Expert guided

Science BASED

Restorative

JOIN NOW
Plus 6 weeks FREE unlimited App access*
04

Community and accountability

Join thousands in LEAN Challenges

Track your progress and build consistency

calendar

Workout history

Habit reminders

JOIN NOW
Plus 6 weeks FREE unlimited App access*

LEAN SUMMER SCULPT CHALLENGE

What's inside the Challenge?

Expertly structured training, planned week by week - no guesswork, no wasted workouts.
Challenge now live

6 week Program

Your workouts, planned

Choose from 3-6 workouts every week Structured progressively to deliver real results for any level

Your Weekly Split

Activations + Finishers

Fits with your life

All workouts can be done from home, or wherever you are No gym required. minimal equipment

Short & Sweaty

Easy to follow

Strength, Pilates and Cardio

Targeted muscle groups with a strong focus on Core and Abs. Elevated Cardio that challenges you, without burning you out. Programmed to create definition where you want it

Modifiable

Signature methodology

Train together

A global community starting Day One together Collective energy to help you stay consistent

MOTIVATION

GUIDANCE & SUPPORT

Join the Challenge
Plus 2 months FREE unlimited App access*
6 week Program

Choose from 3-6 workouts every week

Structured progressively to deliver real results for any level

Your Weekly Split

Activations & Finishers

Join the Challenge
Plus 2 months FREE unlimited App access*
Fits with your life

All workouts can be done from home, or wherever you are

No gym required. Minimal equipment

Short & Sweaty

SYNC YOUR MUSIC

Join the Challenge
Plus 2 months FREE unlimited App access*
Strength, Pilates and Cardio

Targeted muscle groups with a strong focus on Core and Abs.

Elevated Cardio that challenges you, without burning you out.

Programmed to create definition where you want it

Modifiable

Signature methodology

Join the Challenge
Plus 2 months FREE unlimited App access*
Train together

A global community starting Day One together

Collective energy to help you stay consistent

MOTIVATION

GUIDANCE & SUPPORT

Join the Challenge
Plus 2 months FREE unlimited App access*

Start today

Get access for less this Summer

Save 50% on quarterly and annual plans.

40+ App-exclusive Programs

Lilly and expert trainers guiding you

400+ Nutritionist approved recipes

Community and accountability

monthly

20% OFF

Get started on your weight loss journey

$22.99

/ month

$79.00

$63.00

billed monthly

billed as $22.99 every month

save 17%

Sale price locked in for life

Quarterly

6 weeks FREE

Get started on your weight loss journey

$8.83

/ month

$79.00

$63.00

billed monthly

billed as $52.99 $26.49every 3 months

save 17%

Sale price locked in for life

Annual

6 months FREE

Get started on your weight loss journey

$6.62

/ month

$79.00

$63.00

billed monthly

billed as $158.99 $79.49every year

save 17%

Sale price locked in for life

Cancel anytime. No minimum term.

What people say

Our global community's 
results are unmatched

18k

Community users

83%

Report increased confidence

Love Lilly's workouts! Challenging, but fun! They are always changing which keeps it interesting. Lots of options for beginners to advanced within the workout. I can see definition in my abs which I have never been able to achieve. Lilly is awesome and love her energy and positive can do attitude!

Sam

Amazing app! Lilly has made me so much stronger and confident over the past five years. I love the variety and different styles of workouts, because of that I never get tired of them and always find them challenging! Highly recommend 👏👏👏

Sterkesnupi

I am absolutely in love with this app. I have 3 kids and it was becoming a struggle to get to the gym. LEAN with Lilly has changed my life… I’ve noticed I have lost fat and gained muscle mass. 

Hbomfim

Love Lilly's workouts! Challenging, but fun! They are always changing which keeps it interesting. Lots of options for beginners to advanced within the workout. I can see definition in my abs which I have never been able to achieve. Lilly is awesome and love her energy and positive can do attitude!

Sam

Amazing app! Lilly has made me so much stronger and confident over the past five years. I love the variety and different styles of workouts, because of that I never get tired of them and always find them challenging! Highly recommend 👏👏👏

Sterkesnupi

I am absolutely in love with this app. I have 3 kids and it was becoming a struggle to get to the gym. LEAN with Lilly has changed my life… I’ve noticed I have lost fat and gained muscle mass. 

Hbomfim

Love this app it is so good and it helps me work out and motivate me to do my best again I love this app you should definitely get it and as a person who has done Lilly Sabri workouts on YouTube, I love this app this is a great app to have definitely get it.

Mckenna vasicek

After maybe 4 years doing workout with Lilly and using the app, I decided to write a review. With Lilly app you will stick to your excercise routine. It will not be boring for you because you can choose from many workouts. You get prefect guide how to make the movements precisely and her enthusiasm is contagious.

JXJudy

I am 4 months postpartum trying to get back into shape and I love Lilly’s encouragement and positivity as well as the full range of different workouts and guidance. It can be so hard to fit in a workout around my little one so I love that it’s broken into sections, I can come back to it later and even use my baby as a weight if I have to! There’s no way I can get to a gym or class right now and I’m loving the flexibility! Thanks Lilly and team!

MandiWick

I am absolutely in love with this app. I have been using it for the past 5 months. I have 3 kids and it was becoming a struggle to get to the gym. Lean with lily has changed my life. No stress to get to the gym and I get to work out from home with my kiddos. I have recently began to notice my wedding band fall off my ring finger and yet the numbers on the scale going up. I’ve noticed I have lost fat and gained muscle mass. Thank you so much to all the lean coaches 🫶🏻

Hbomfim

I have stuck with this app longer than anything else and I have worked out my entire adult life. Better than the gym and more cost and time effective. I stay in the latest challenge and it motivates me to keep going. I feel strong, I am better at my gym fitness classes than ever before and I get compliments on my muscle. All thanks to Lilly!

Kjirst

I have been working out with Lilly for one year now! Love her energy and workouts on YouTube. The app workouts are a tad more challenging so I do both - a program with the app and every other day a YouTube workout from her older ones. She has kept my focus for one year and a half now! The app does have glitches as with all apps!

Ianchi

30 minutes of intense and fun body changing workouts that you will most definitely see the results from. I did this after I had my first child and I was in the best shape of my life. My arms were lean and ripped and my waist was very defined, and I was so strong. I have worked out my whole life and I have never seen results like this so quick do it don’t think about it. Stop doing your own workouts. Let someone else that’s a professional put them together for you.

Em

Lilly has helped me get my waist snatched for my wedding!! In only 15 days she has helped me get slimmer and feeling stronger! I started out doing her 8 minutes abb workouts on YouTube to now joining her app and wow it is a game changer! Thank you Lilly I’ll see you again tomorrow!!

Megan Larsen

Lean with Lilly app is the bomb. I feel 100% confident that subscribing to this workout program has helped me improve my quality of life. My body is craving movement and these workouts fully satisfy me. I’m able to direct my pent up energy into something positive. I’m seeing results not only physically but also mentally. My day is made better by spending time with the Lean with Lilly team. Thank you so much.

Jenna Boss

Love Lilly's workouts!  Challenging, but fun!  They are always changing which keeps it interesting. Lots of options for beginners to advanced within the workout.  I have been doing them for a year and I still get sore.  I can see definition in my abs which I have never been able to achieve.  Give it a try!  She is awesome and love her energy and positive can do attitude!

Sam

Amazing app! Lilly has made me so much stronger and confident over the past five years, and I always find my way back to her workouts. The amount of videos and schedules she makes is incredible and very impressive! Love the variety and different styles of workouts, because of that I never get tired of them and always find them challenging! Highly recommend 👏👏👏

Sterkesnupi

Lilly is simply amazing. I started thinking if it delivers half of what she promises, it should do. Here I am on my 7th week with Level up, feeling amazing, I am Mentally stronger than I have been in a long time, I am in a good mood and happy and in a great physical shape. Thank you Lilly and the team! Life and body saviours.

SamGlastră

Love Lilly's workouts! Challenging, but fun! They are always changing which keeps it interesting. Lots of options for beginners to advanced within the workout. I can see definition in my abs which I have never been able to achieve. Lilly is awesome and love her energy and positive can do attitude!

Sam

Amazing app! Lilly has made me so much stronger and confident over the past five years. I love the variety and different styles of workouts, because of that I never get tired of them and always find them challenging! Highly recommend 👏👏👏

Sterkesnupi

I am absolutely in love with this app. I have 3 kids and it was becoming a struggle to get to the gym. LEAN with Lilly has changed my life… I’ve noticed I have lost fat and gained muscle mass. 

Hbomfim

More than just workouts

The LEAN App gives you 
a system to live by

Plan, track and progress to create habits 
that become effortless.

01
Your workouts, planned

Follow your Program from your home screenPlus 900+ workouts in the Studio library

EXPERT TRAINERS

Activations + Finishers

Filters

02
Nutrition that supports results

Meal plans tailored to your goal400+ Nutritionist approved recipes

Family friendly

Easy to follow

Shopping lists

01
Your workouts, planned

Follow your Program from your home screenPlus 900+ workouts in the Studio library

EXPERT TRAINERS

EXPERT TRAINERS

EXPERT TRAINERS

Craftly.AI all tools library

LEAN Studio workouts

Designed to work together

The LEAN Studio workouts give you everything you need to move in a way that works for you. Filter our library of 900+ workouts by time, equipment, trainer and focus. Whether you’ve got 15 or 60 minutes, our experts will help you to maximise it.

THE LEAN METHODOLOGY

Know exactly what to do
every day

Your Program schedules every workout for you. Open the App, press play, cast to your screen or train through the Web App for a seamless full screen experience.

Start today

Get access for less this Summer

Save 50% on quarterly and annual plans.

40+ App-exclusive Programs

Lilly and expert trainers guiding you

400+ Nutritionist approved recipes

Community and accountability

monthly

20% OFF

Get started on your weight loss journey

$22.99

/ month

$79.00

$63.00

billed monthly

billed as $22.99 every month

save 17%

Sale price locked in for life

Quarterly

6 weeks FREE

Get started on your weight loss journey

$8.83

/ month

$79.00

$63.00

billed monthly

billed as $52.99 $26.49every 3 months

save 17%

Sale price locked in for life

Annual

6 months FREE

Get started on your weight loss journey

$6.62

/ month

$79.00

$63.00

billed monthly

billed as $158.99 $79.49every year

save 17%

Sale price locked in for life

Cancel anytime. No minimum term.

Founder & Head Trainer

Meet Lilly Sabri

As a Physiotherapist, APPI Pilates instructor and lifelong fitness lover, I’ve spent my 15+ year career helping people feel stronger—physically, mentally, and emotionally.

From working for the NHS, to pitch side with professional athletes at football clubs including Chelsea FC Academy, Watford FC and Barnet FC, and leading millions through my LEAN Method Programs, I’ve seen firsthand what’s possible when training is purposeful, consistent and rooted in science.

My signature LEAN Method is how I’ve trained for over 15 years— nothing has empowered me more to feel stronger, balanced and energised every day. Every real time workout inside the LEAN App is built to push you further, lift you higher—and I’m right there beside you, sweating it out together.

This is more than fitness. It’s a movement. And wherever you’re starting, I’m with you every step of the way.

why lean?

Why choose the App 
over YouTube or the gym?

A structured system with intelligent progression — not random workouts or guesswork.

Lean App
YouTube
Gym / Studio
LEAN App
YouTube
Gym / Studio
Structured progressive Programs
Train anywhere, anytime
New workout content weekly
Meal plans and nutrition
Progress and habit tracking
Global community
Affordable

LEAN LIFESTYLE

Insights for stronger results.

Explore training, nourishment and mindset through a more holistic lens.

Why You’re Training Hard, But Not Seeing Results

Pushing harder isn’t the answer. Without progression, structure and recovery, your body adapts — and plateaus. Here’s why random workouts don’t build lasting strength.

11 Jan 2026

5 min read

Why You’re Training Hard, But Not Seeing Results

Pushing harder isn’t the answer. Without progression, structure and recovery, your body adapts — and plateaus. Here’s why random workouts don’t build lasting strength.

11 Jan 2026

5 min read