Lilly Sabri
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Lilly Sabri
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Summer BBQ Inspo- How can I stay healthy & still enjoy yummy food?
Summer BBQ Inspo- How can I stay healthy & still enjoy yummy food?
Lilly SabriJune 17, 2018
Happy Feaster- New Easter Recipe, Chocolate Avocado Mousse
Happy Feaster- New Easter Recipe, Chocolate Avocado Mousse
Lilly SabriMarch 25, 2018
MY TOP 5 TIPS TO AN INJURY FREE SKI TRIP
MY TOP 5 TIPS TO AN INJURY FREE SKI TRIP
Lilly SabriJanuary 16, 2018
HAPPY VEGANUARY- MORE WAYS TO EAT WELL
HAPPY VEGANUARY- MORE WAYS TO EAT WELL
Lilly SabriJanuary 8, 2018
MY CHRISTMAS DINNER PREP (Iceland Foods Event #ReasonsToBeJolly)
MY CHRISTMAS DINNER PREP (Iceland Foods Event #ReasonsToBeJolly)
Lilly SabriDecember 11, 2017
WHY MY GLUTES AREN'T GROWING? A Physio's Explanation
WHY MY GLUTES AREN'T GROWING? A Physio's Explanation
Lilly SabriJuly 19, 2017 Comments
MY TOP 10 TIPS ON HOW TO ACHIEVE YOUR FITNESS GOALS
MY TOP 10 TIPS ON HOW TO ACHIEVE YOUR FITNESS GOALS
Lilly SabriJuly 19, 2017 Comment
LOS ANGELES: VISITOR TOP TIPS
LOS ANGELES: VISITOR TOP TIPS
Lilly SabriJuly 19, 2017Comment
MELBOURNE: VISITOR TOP TIPS
MELBOURNE: VISITOR TOP TIPS
Lilly SabriJuly 19, 2017Comment
MY TOP 10 FITNESS TRAVEL TIPS
MY TOP 10 FITNESS TRAVEL TIPS
Lilly SabriJuly 19, 2017Comment

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Even a strong woman needs a shoulder to lean on, someone who’ll just listen as the tears roll down her face, and remind her that no matter how far she’s fallen, she’ll get up again, stronger and wiser than before 💕 I miss you and I miss our life together more than you’ll ever know @alex_tyrwhitt 💕 Here’s to rebuilding our future 🦔 We will get through this together 🙏🏼
Would you let an injury stop you? Hell No! 12 minute ABS & CORE Stability Circuit 💪🏼 Let’s go team 💪🏼 🙏🏼 Press Save, Challenge a friend with a tag & drop a comment down below to show your support. You guys are literally getting me through this injury at the moment, I am determined to keep my body & mind strong! Menu 💪🏼 Try 30-45 sec on each exercise 15-30 sec recovery (depending on how you’re feeling today) Try 2 rounds, but again this is led by how you feel REMEMBER- Correct Form is 🔑 Watch my demos closely, as I’ve got some form tips in there to prevent injury and make sure you get results. 1️⃣ Side Plank feed under 2️⃣ Single leg stretch: L1- hands down for support, L2- arms up 3️⃣ Oblique sit up 4️⃣Leg lowers in imprint (KEY- make sure the lower back stays flat in the floor. Posterior pelvic tilt and ENGAGE that core!!!) 5️⃣ Single leg stretch with weight 6️⃣ Hundreds with weight Tip- keep the chin tucked to your chest, eye gaze forward and imprint the spine) Enjoy the burn gang ❤️❤️❤️ Wearing @lavostra.active 🤓 Remember- visible abs are t just about exercise, there are so many other components to consider. If you’d like my to talk more about this on here and my YouTube channel... let me know below. I’ll be replying to all of your comments, because basically I love ya all 😘
Eating To Heal 🙏🏼 Are you eating less now you’re injured? How will you keep your abs now you’re not exercising? How can I heal my gut? What foods decrease inflammation? Is there enough Omega 3 in plant based food? How do I control emotional eating, particularly when I’m stressed? Do I need to take Probiotics? How much protein do I need to eat when I’m injured? These are just some of the topics that were discussed today with expert @rhitrition in our sofa sit down YouTube discussion. Hit the link in my bio now to check our answers to the above questions. Thank you @rhitrition you bundle of brains and beauty, I have learnt a lot from you today. Now bring on a smooth recovery. Ps. The 🍍 is totally irrelevant- I just though the photo might catch you 👁🤷🏼‍♀️🙈
 
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