Lilly Sabri
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Lilly Sabri
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Summer BBQ Inspo- How can I stay healthy & still enjoy yummy food?
Summer BBQ Inspo- How can I stay healthy & still enjoy yummy food?
Lilly SabriJune 17, 2018
Happy Feaster- New Easter Recipe, Chocolate Avocado Mousse
Happy Feaster- New Easter Recipe, Chocolate Avocado Mousse
Lilly SabriMarch 25, 2018
MY TOP 5 TIPS TO AN INJURY FREE SKI TRIP
MY TOP 5 TIPS TO AN INJURY FREE SKI TRIP
Lilly SabriJanuary 16, 2018
HAPPY VEGANUARY- MORE WAYS TO EAT WELL
HAPPY VEGANUARY- MORE WAYS TO EAT WELL
Lilly SabriJanuary 8, 2018
MY CHRISTMAS DINNER PREP (Iceland Foods Event #ReasonsToBeJolly)
MY CHRISTMAS DINNER PREP (Iceland Foods Event #ReasonsToBeJolly)
Lilly SabriDecember 11, 2017
WHY MY GLUTES AREN'T GROWING? A Physio's Explanation
WHY MY GLUTES AREN'T GROWING? A Physio's Explanation
Lilly SabriJuly 19, 2017 Comments
MY TOP 10 TIPS ON HOW TO ACHIEVE YOUR FITNESS GOALS
MY TOP 10 TIPS ON HOW TO ACHIEVE YOUR FITNESS GOALS
Lilly SabriJuly 19, 2017 Comment
LOS ANGELES: VISITOR TOP TIPS
LOS ANGELES: VISITOR TOP TIPS
Lilly SabriJuly 19, 2017Comment
MELBOURNE: VISITOR TOP TIPS
MELBOURNE: VISITOR TOP TIPS
Lilly SabriJuly 19, 2017Comment
MY TOP 10 FITNESS TRAVEL TIPS
MY TOP 10 FITNESS TRAVEL TIPS
Lilly SabriJuly 19, 2017Comment

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High sensitivity to Carbohydrates? Low sensitivity to Alcohol & Coffee. Increased need for Omega 3. Slow recovery time. High risk of injury. Fast adaptation to aerobic training. My @bupa DNA results are in, and these are just some of the many results that were revealed from analysing my DNA. I have to say I was pretty shocked by some of the results. After a phonecall with the Bupa specialist, I can confirm a lot of this comes down to nature vs nuture. The results that surprised me the most were the high sensitivity to carbohydrate and high risk of injury- but all will be explained below First up, I am a walking carbohydrate. My family used to joke when I was a child saying I needed to be careful, I ate so much pasta that I may turn into it one day. My DNA results revealed that I am at high risk of weight gain through excess carbohydrate, yet I eat all the carbs on the planet and don’t seem to have any side effects or weight gain The specialist pointed out that I have to consider my lifestyle and how my body may have adapted over the years. I am an incredibly active person and I have been for all of my life and my body needs a lot of food, particularly carbohydrate to fuel it. On top of that I tend to eat mainly whole grain carbohydrates, little and often, such as quinoa, oats and sweet potato, that my body finds easier to digest. As for injury (she says sitting here with a bad knee 🙈) I’m actually someone, who thankfully rarely suffers from injuries. So this result confused me a little. Again we have to consider adaptation. As a physio I am someone who has always looked after my body, doing a lot of prehabilitation style exercises to strengthen the muscles around my joints to allow freedom of movement and prevent injury. My ski accident was more out of my control, as my ski didn’t unclip and the pressure was just too much for the structures in my knee. There is so much to consider when it comes to your DNA results, and the purpose of them is not to scare you, but instead to help you adapt your lifestyle, to become healthier and ultimately happier. If you have any questions, please do let me know 👇🏼 #AD #Bupa #BupaSmartDNA
SEXY SHOULDERSSSSSS 💪🏼🔥 Hit Like ❤️ Save & Tag your workout buddy now 🙏🏼 Ok so confession time- I used to HATE training shoulders. My shoulders and back are by far the weakest parts of my body. But since my injury, I was I guess ‘forced’ to train my upper body more & I’m starting to love it more & more every session. Benefits of training shoulders: 1. Ladies, if you’re wanting to achieve more of an hourglass shape (which I am not saying everyone wants... it’s just if you are) working your shoulders & back will help create the illusion of a smaller waist 2. Injury prevention. Strong shoulder means less injury & pain 3. Improved strength and sporting performance - which is epppppic! Try 3 round of 10 reps Progressing the weight as you can Choose a weight that works for your body, is challenging but does not compromise your form. ℹ️ Core tight throughout Ok let’s do this... 1️⃣ Twists 2️⃣ Flies 3️⃣ Around the world 4️⃣ Front raise 5️⃣ Arnold press Wearing @beachcity.ae leggings @nike crop @aldo cap Ps. This defo wasn’t filmed in LDN, I’m just here right now ☀️
I challenge you, yes YOU 💪🏼 Tag someone below who you want to try this with! Please don’t forget to hit Like ❤️ & save too to support my page mi familia 😘 Please remember when it comes to training core, you need to consider all layers of the core (of which there are mannnnny) Our #LeanwithLilly style works on a principle of strengthening your core from the inside out, starting off with the deepest core muscles, tranversus abdominus Slow the movements down and focus on breathing control Intermediate 30sec on/15sec recovery Advanced 40 sec on/10sec recovery 2-4 rounds Good luck familia and enjoy the burrrrrn 🔥 Ps. Please be careful with exercise no. 4 (you’re much better off using a wider plate, or none at all for this!) Wearing my @optimumnutrition_uk kit ahead of tomorrows @turfgames with the #TeamON squad- let’s do this!!
 
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