Lilly Sabri
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Lilly Sabri
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Summer BBQ Inspo- How can I stay healthy & still enjoy yummy food?
Summer BBQ Inspo- How can I stay healthy & still enjoy yummy food?
Lilly SabriJune 17, 2018
Happy Feaster- New Easter Recipe, Chocolate Avocado Mousse
Happy Feaster- New Easter Recipe, Chocolate Avocado Mousse
Lilly SabriMarch 25, 2018
MY TOP 5 TIPS TO AN INJURY FREE SKI TRIP
MY TOP 5 TIPS TO AN INJURY FREE SKI TRIP
Lilly SabriJanuary 16, 2018
HAPPY VEGANUARY- MORE WAYS TO EAT WELL
HAPPY VEGANUARY- MORE WAYS TO EAT WELL
Lilly SabriJanuary 8, 2018
MY CHRISTMAS DINNER PREP (Iceland Foods Event #ReasonsToBeJolly)
MY CHRISTMAS DINNER PREP (Iceland Foods Event #ReasonsToBeJolly)
Lilly SabriDecember 11, 2017
WHY MY GLUTES AREN'T GROWING? A Physio's Explanation
WHY MY GLUTES AREN'T GROWING? A Physio's Explanation
Lilly SabriJuly 19, 2017 Comments
MY TOP 10 TIPS ON HOW TO ACHIEVE YOUR FITNESS GOALS
MY TOP 10 TIPS ON HOW TO ACHIEVE YOUR FITNESS GOALS
Lilly SabriJuly 19, 2017 Comment
LOS ANGELES: VISITOR TOP TIPS
LOS ANGELES: VISITOR TOP TIPS
Lilly SabriJuly 19, 2017Comment
MELBOURNE: VISITOR TOP TIPS
MELBOURNE: VISITOR TOP TIPS
Lilly SabriJuly 19, 2017Comment
MY TOP 10 FITNESS TRAVEL TIPS
MY TOP 10 FITNESS TRAVEL TIPS
Lilly SabriJuly 19, 2017Comment

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Tag someone to take on this challenge 🔥 18 min Home Abs Challenge🔥 Try 4 rounds of the below 6 exercises Beginners 30 sec on | 30 rest Intermediate/Advanced 45 sec on | 15 rest If you don’t have a weight, just grab a bottle or can 😉 no excuses we’ve got this! For all my beginners, please drop down onto your knees for exercise 1, 3 and 4 (substitute exercise 1 with a side plank hold on your knees) Exercise 5- keep knees bent Good Luck squad & don’t forget to tag me in stories so I can re post you ❤️ 1️⃣ Side Plank - adducted side crunch 2️⃣ 4 point kneel- abduction 3️⃣ Side plank crunch 4️⃣ Full plank with weight shift 5️⃣ Hundreds bent knee x5 straight knee x5 6️⃣ Seated crunch variation #homeabsexercises #homeabs #abschallenge
Let the weekend Begin 💃🏼 Where in the world are you guys following me from? 🌍👇🏼Comment below! I love hearing from you all! Happy Easter Weekend familia 😘 love you guys! Wearing @cocobumswim
Get Abs AND Eliminate Back Pain 💪🏼 ft. @peterbarron13 LIKE | SAVE | COMMENT & SHARE ❤️ Who’s fed up of training Core & not seeing/feeling results? Instead you’re getting lower back pain 🤯 Here @peterbarron13 & I demonstrate 4 exercises in a way to help eliminate back pain by getting your form right! We need to first address the dreaded ‘sexy back arch’ AKA over lordosis/ anterior pelvic tilt’ and educate on what is correct form and what will get YOU the results you deserve. Disclaimer - to get abs you have to couple this workout with the correct nutrition, training program & all around healthy lifestyle. See my YouTube channel for all of these videos (link in bio) Beginner - follow my 30 sec on | 30 sec recovery Intermediate/Advanced - follow Peter 45 sec on | 15 sec recovery Aim for 2-4 rounds 1️⃣ Scissors Vs controlled long leg cruch 2️⃣ Oblique crunch 3️⃣ Hip dips 4️⃣ Superman Wearing @cocobumswim 😍 Good luck fam! You have so got this 💪🏼
 
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