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Health at home

Is anyone else suffering from an awful summer cold / hayfever / or generally feeling under the weather?

Since coming home to London from LA, I have been struggling to get my health truly back on track, whether it’s due to the air conditioning, a lot of travel or just generally being a little over worked and run down.

This is far from a recipe as such but it is one of my favourite health kicks in a mug, and I wanted to share it with you all.

Add boiling water to your preferred serving of each ingredient listed bellow, allowing it to brew for a few minutes. I tend to have at least 2 of these a day with mint from my herb garden

 

Enjoy xx

 

Ingredients

 

Ginger

Turmeric

Lemon

Mint

Honey from your local area (if it’s from local bees it will help manage your hay fever symptoms)