reDEFINE phase 2 LIVE NOW
reDEFINE phase 2 starts Monday 5 October
7M+ Global community
Thousands of 5 star reviews
72K+ Challenge participants

THE LEAN METHODOLOGY

Our most Strength and Pilates focused Program yet

Whether you’re returning to routine after summer, getting started or looking to push yourself further, you can choose from our Beginner or Intermediate / Advanced Programs.

Discover new workouts from our world class trainers who cue you to engage the right muscles, for the right amount of time to create real, visible results.

Create visible muscle definition that lasts.

NEW

2 in 1 Pilates & Strength

This Program blends strength endurance, lower body sculpt, upper body definition, core-focused sessions and mobility resets in a structured 21 day plan.

2 in 1 Pilates & Strength

21 days Intermediate

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My hips are where I have always felt least confident. I have had a pair of shorts at the back of my closet for years, never worn. Today I put them on for the workout and felt so confident. I can already see so much more definition in my abs compared to when I started. It has only been a week and a half of reDEFINE.

Christiane V

If you are on the fence about this Program, just sign up and do it. One week into Beginner and it is not easy. It works you properly. I cannot wait to see what my body can do by week six.

Jo F

I am a new mum, fitting workouts in around nap times. Day one of reDEFINE is done. I am already so happy I started.

Zoe J

I started using the app 3 weeks ago and already love it!! The results I've seen so far have been amazing. Not only physically but also mentally stronger and more present. 10/10 recommend!! ❤️

Sophia L

Lilly and the other instructors are so positive and motivating. They always push me just a little further. So glad I made the switch from the free YouTube videos. You really follow a structured program instead of random individual videos, and that makes all the difference!

Katrien-m

Loving this app! As a working mom of 2, this is the first time in 8 years I have been consistent with my workouts! Feeling stronger every week! Thank you Lilly!

Megan B

The LEAN with Lilly App is the bomb. I feel 100% confident that subscribing to this workout program has helped me improve my quality of life. I’m seeing results not only physically but also mentally.

Jenna B

Love Lilly's workouts! Challenging, but fun! They are always changing which keeps it interesting. Lots of options for beginners to advanced within the workout. I can see definition in my abs which I have never been able to achieve. Lilly is awesome and love her energy and positive can do attitude!

Sam

Amazing app! Lilly has made me so much stronger and confident over the past five years. I love the variety and different styles of workouts, because of that I never get tired of them and always find them challenging! Highly recommend 👏👏👏

Sterkesnupi

Lilly is simply amazing. I am Mentally stronger than I have been in a long time, I am in a good mood and happy and in a great physical shape. Thank you Lilly and the team! Life and body saviours.

SamGlastră

Lilly has helped me get my waist snatched for my wedding!! In only 15 days she has helped me get slimmer and feeling stronger! 

Megan Larsen

I have worked out my whole life and I have never seen results like this so quick do it don’t think about it. Stop doing your own workouts. Let someone else that’s a professional put them together for you.

Em

Love this app it is so good and it helps me work out and motivate me to do my best again. As a person who has done Lilly Sabri workouts on YouTube, I love this app this is a great app to have - definitely get it.

Mckenna vasicek

I am 4 months postpartum trying to get back into shape and I love Lilly’s encouragement and positivity as well as the full range of different workouts and guidance. There’s no way I can get to a gym or class right now and I’m loving the flexibility! 

MandiWick

I am absolutely in love with this app. I have 3 kids and it was becoming a struggle to get to the gym. LEAN with Lilly has changed my life… I’ve noticed I have lost fat and gained muscle mass. 

Hbomfim

Better than the gym and more cost and time effective. I feel strong, I am better at my gym fitness classes than ever before and I get compliments on my muscle.

Kjirst

I started using the app 3 weeks ago and already love it!! The results I've seen so far have been amazing. Not only physically but also mentally stronger and more present. 10/10 recommend!! ❤️

Sophia L

Lilly and the other instructors are so positive and motivating. They always push me just a little further. So glad I made the switch from the free YouTube videos. You really follow a structured program instead of random individual videos, and that makes all the difference!

Katrien-m

Loving this app! As a working mom of 2, this is the first time in 8 years I have been consistent with my workouts! Feeling stronger every week! Thank you Lilly!

Megan B

The LEAN with Lilly App is the bomb. I feel 100% confident that subscribing to this workout program has helped me improve my quality of life. I’m seeing results not only physically but also mentally.

Jenna Boss

Love Lilly's workouts! Challenging, but fun! They are always changing which keeps it interesting. Lots of options for beginners to advanced within the workout. I can see definition in my abs which I have never been able to achieve. Lilly is awesome and love her energy and positive can do attitude!

Sam

Amazing app! Lilly has made me so much stronger and confident over the past five years. I love the variety and different styles of workouts, because of that I never get tired of them and always find them challenging! Highly recommend 👏👏👏

Sterkesnupi

Lilly is simply amazing. I am Mentally stronger than I have been in a long time, I am in a good mood and happy and in a great physical shape. Thank you Lilly and the team! Life and body saviours.

SamGlastră

Lilly has helped me get my waist snatched for my wedding!! In only 15 days she has helped me get slimmer and feeling stronger! 

Megan Larsen

I have worked out my whole life and I have never seen results like this so quick do it don’t think about it. Stop doing your own workouts. Let someone else that’s a professional put them together for you.

Em

Love this app it is so good and it helps me work out and motivate me to do my best again. As a person who has done Lilly Sabri workouts on YouTube, I love this app this is a great app to have - definitely get it.

Mckenna vasicek

I am 4 months postpartum trying to get back into shape and I love Lilly’s encouragement and positivity as well as the full range of different workouts and guidance. There’s no way I can get to a gym or class right now and I’m loving the flexibility! 

MandiWick

I am absolutely in love with this app. I have 3 kids and it was becoming a struggle to get to the gym. LEAN with Lilly has changed my life… I’ve noticed I have lost fat and gained muscle mass. 

Hbomfim

Better than the gym and more cost and time effective. I feel strong, I am better at my gym fitness classes than ever before and I get compliments on my muscle.

Kjirst

Amazing app! Lilly has made me so much stronger and confident over the past five years. I love the variety and different styles of workouts, because of that I never get tired of them and always find them challenging! Highly recommend 👏👏👏

Sterkesnupi

Lilly has helped me get my waist snatched for my wedding!! In only 15 days she has helped me get slimmer and feeling stronger! 

Megan Larsen

I have worked out my whole life and I have never seen results like this so quick do it don’t think about it. Stop doing your own workouts. Let someone else that’s a professional put them together for you.

Em

Love this app it is so good and it helps me work out and motivate me to do my best again. As a person who has done Lilly Sabri workouts on YouTube, I love this app this is a great app to have - definitely get it.

Mckenna vasicek

I am 4 months postpartum trying to get back into shape and I love Lilly’s encouragement and positivity as well as the full range of different workouts and guidance. There’s no way I can get to a gym or class right now and I’m loving the flexibility! 

MandiWick

Better than the gym and more cost and time effective. I feel strong, I am better at my gym fitness classes than ever before and I get compliments on my muscle.

Kjirst

Start today

Join the Challenge

Get full access to the LEAN App and the reDEFINE Challenge.

40+ App-exclusive Programs

Lilly and expert trainers guiding you

400+ Nutritionist approved recipes

Community and accountability

monthly

20% OFF

Get started on your weight loss journey

$22.99

/ month

$79.00

$63.00

billed monthly

billed as $22.99 every month

save 17%

Sale price locked in for life

Quarterly

2 months free

Get started on your weight loss journey

$17.66

/ month

$79.00

$63.00

billed monthly

billed as $52.99 every 3 months

save 17%

Sale price locked in for life

Annual

Save 40% vs monthly

Get started on your weight loss journey

$13.24

/ month

$79.00

$63.00

billed monthly

billed as $158.99 every year

save 17%

Sale price locked in for life

Cancel anytime. No minimum term.

New 6 week Program

What's inside the Challenge?

Expertly structured training, planned week by week - no guesswork, no wasted workouts.

6 week Program

Your workouts, planned

Choose from 3-6 workouts every week
Choose from our Beginner or Intermediate/Advanced Program
Workouts are structured progressively to deliver real results

Your Weekly Split

Activations + Finishers

Workout anywhere, anytime

All workouts can be done from home, or wherever you are
No gym required. Minimal equipment
Workouts from just 21 minutes - all with optional finishers

Modifiable

Signature methodology

Strength focused LEAN Methodology

Full body Strength, Pilates and Barre workouts
Low impact Cardio that challenges you, without burning you out
Designed to create lean muscle definition, sustainably

Short & Sweaty

SYNC YOUR MUSIC

Accountability and support

A global community starting Day One together
Collective energy to help you stay consistent

MOTIVATION

GUIDANCE & SUPPORT

Join the Challenge
Plus 2 months FREE unlimited App access*
01

Your workouts, planned

Your workouts, planned

Follow your Program from your home screen
Plus 900+ workouts in the Studio library

EXPERT TRAINERS

Activations + Finishers

Filters

02

Nutrition that supports results

Meal plans tailored to your goal
400+ Nutritionist approved recipes

Family friendly

Easy to follow

Shopping lists

03

Recovery and connection

Mobility, Yoga and Breathwork Sessions from just 10 minutes

Expert guided

Physiotherapist led

Restorative

04

Community and accountability

Join thousands in LEAN Challenges Track your progress and build consistency

calendar

Workout history

Habit reminders

6 week Program

Choose from 3-6 workouts every week

Choose from our Beginner or Intermediate / Advanced Program

Workouts are structured progressively to deliver real results

‍

Your Weekly Split

Activations & Finishers

Join the Challenge
Plus 2 months FREE unlimited App access*
Workout anywhere, anytime

All workouts can be done from home, or wherever you are

No gym required. Minimal equipment

Workouts from just 21 minutes - all with optional finishers

‍

Short & Sweaty

SYNC YOUR MUSIC

Join the Challenge
Plus 2 months FREE unlimited App access*
Strength focused LEAN Methodology

Full body Strength, Pilates and Barre workouts

Low impact Cardio that challenges you, without burning you out

Designed to create lean muscle definition, sustainably

Modifiable

Signature methodology

Join the Challenge
Plus 2 months FREE unlimited App access*
Accountability and support

A global community starting Day One together

Collective energy to help you stay consistent

MOTIVATION

GUIDANCE & SUPPORT

Join the Challenge
Plus 2 months FREE unlimited App access*

Challenge starts Monday 4 SEPTEMBER

What's inside the Challenge?

Expertly structured training, planned week by week - no guesswork, no wasted workouts.

6 week Program

Your workouts, planned

Choose from 3-6 workouts every week
Choose from our Beginner or Intermediate/Advanced Program
Workouts are structured progressively to deliver real results

Your Weekly Split

Activations + Finishers

Workout anywhere, anytime

All workouts can be done from home, or wherever you are
No gym required. Minimal equipment
Workouts from just 21 minutes - all with optional finishers

Modifiable

Signature methodology

Strength focused LEAN Methodology

Full body Strength, Pilates and Barre workouts
Low impact Cardio that challenges you, without burning you out
Designed to create lean muscle definition, sustainably

Short & Sweaty

SYNC YOUR MUSIC

Accountability and support

A global community starting Day One together
Collective energy to help you stay consistent

MOTIVATION

GUIDANCE & SUPPORT

Join the Challenge
Plus 2 months FREE unlimited App access*
01

Your workouts, planned

Your workouts, planned

Follow your Program from your home screen
Plus 900+ workouts in the Studio library

EXPERT TRAINERS

Activations + Finishers

Filters

02

Nutrition that supports results

Meal plans tailored to your goal
400+ Nutritionist approved recipes

Family friendly

Easy to follow

Shopping lists

03

Recovery and connection

Mobility, Yoga and Breathwork Sessions from just 10 minutes

Expert guided

Physiotherapist led

Restorative

04

Community and accountability

Join thousands in LEAN Challenges Track your progress and build consistency

calendar

Workout history

Habit reminders

6 week Program

Choose from 3-6 workouts every week

Choose from our Beginner or Intermediate / Advanced Program

Workouts are structured progressively to deliver real results

‍

Your Weekly Split

Activations & Finishers

Join the Challenge
Plus 2 months FREE unlimited App access*
Workout anywhere, anytime

All workouts can be done from home, or wherever you are

No gym required. Minimal equipment

Workouts from just 21 minutes - all with optional finishers

‍

Short & Sweaty

SYNC YOUR MUSIC

Join the Challenge
Plus 2 months FREE unlimited App access*
Strength focused LEAN Methodology

Full body Strength, Pilates and Barre workouts

Low impact Cardio that challenges you, without burning you out

Designed to create lean muscle definition, sustainably

Modifiable

Signature methodology

Join the Challenge
Plus 2 months FREE unlimited App access*
Accountability and support

A global community starting Day One together

Collective energy to help you stay consistent

MOTIVATION

GUIDANCE & SUPPORT

Join the Challenge
Plus 2 months FREE unlimited App access*

What our community is saying about reDEFINE

Our global community's 
results are unmatched

18k

Community users

83%

Feel more body confident

My hips are where I have always felt least confident. I have had a pair of shorts at the back of my closet for years, never worn. Today I put them on for the workout and felt so confident. I can already see so much more definition in my abs compared to when I started. It has only been a week and a half of reDEFINE.

Christiane V

If you are on the fence about this Program, just sign up and do it. One week into Beginner and it is not easy. It works you properly. I cannot wait to see what my body can do by week six.

Jo F

I am a new mum, fitting workouts in around nap times. Day one of reDEFINE is done. I am already so happy I started.

Zoe J

My hips are where I have always felt least confident. I have had a pair of shorts at the back of my closet for years, never worn. Today I put them on for the workout and felt so confident. I can already see so much more definition in my abs compared to when I started. It has only been a week and a half of reDEFINE.

Christiane V

If you are on the fence about this Program, just sign up and do it. One week into Beginner and it is not easy. It works you properly. I cannot wait to see what my body can do by week six.

Jo F

I am absolutely in love with this app. I have 3 kids and it was becoming a struggle to get to the gym. LEAN with Lilly has changed my life… I’ve noticed I have lost fat and gained muscle mass. 

Hbomfim

Love this app it is so good and it helps me work out and motivate me to do my best again I love this app you should definitely get it and as a person who has done Lilly Sabri workouts on YouTube, I love this app this is a great app to have definitely get it.

Mckenna vasicek

After maybe 4 years doing workout with Lilly and using the app, I decided to write a review. With Lilly app you will stick to your excercise routine. It will not be boring for you because you can choose from many workouts. You get prefect guide how to make the movements precisely and her enthusiasm is contagious.

JXJudy

I am 4 months postpartum trying to get back into shape and I love Lilly’s encouragement and positivity as well as the full range of different workouts and guidance. It can be so hard to fit in a workout around my little one so I love that it’s broken into sections, I can come back to it later and even use my baby as a weight if I have to! There’s no way I can get to a gym or class right now and I’m loving the flexibility! Thanks Lilly and team!

MandiWick

I am absolutely in love with this app. I have been using it for the past 5 months. I have 3 kids and it was becoming a struggle to get to the gym. Lean with lily has changed my life. No stress to get to the gym and I get to work out from home with my kiddos. I have recently began to notice my wedding band fall off my ring finger and yet the numbers on the scale going up. I’ve noticed I have lost fat and gained muscle mass. Thank you so much to all the lean coaches 🫶🏻

Hbomfim

I have stuck with this app longer than anything else and I have worked out my entire adult life. Better than the gym and more cost and time effective. I stay in the latest challenge and it motivates me to keep going. I feel strong, I am better at my gym fitness classes than ever before and I get compliments on my muscle. All thanks to Lilly!

Kjirst

I have been working out with Lilly for one year now! Love her energy and workouts on YouTube. The app workouts are a tad more challenging so I do both - a program with the app and every other day a YouTube workout from her older ones. She has kept my focus for one year and a half now! The app does have glitches as with all apps!

Ianchi

30 minutes of intense and fun body changing workouts that you will most definitely see the results from. I did this after I had my first child and I was in the best shape of my life. My arms were lean and ripped and my waist was very defined, and I was so strong. I have worked out my whole life and I have never seen results like this so quick do it don’t think about it. Stop doing your own workouts. Let someone else that’s a professional put them together for you.

Em

Lilly has helped me get my waist snatched for my wedding!! In only 15 days she has helped me get slimmer and feeling stronger! I started out doing her 8 minutes abb workouts on YouTube to now joining her app and wow it is a game changer! Thank you Lilly I’ll see you again tomorrow!!

Megan Larsen

Lean with Lilly app is the bomb. I feel 100% confident that subscribing to this workout program has helped me improve my quality of life. My body is craving movement and these workouts fully satisfy me. I’m able to direct my pent up energy into something positive. I’m seeing results not only physically but also mentally. My day is made better by spending time with the Lean with Lilly team. Thank you so much.

Jenna Boss

Love Lilly's workouts!  Challenging, but fun!  They are always changing which keeps it interesting. Lots of options for beginners to advanced within the workout.  I have been doing them for a year and I still get sore.  I can see definition in my abs which I have never been able to achieve.  Give it a try!  She is awesome and love her energy and positive can do attitude!

Sam

Amazing app! Lilly has made me so much stronger and confident over the past five years, and I always find my way back to her workouts. The amount of videos and schedules she makes is incredible and very impressive! Love the variety and different styles of workouts, because of that I never get tired of them and always find them challenging! Highly recommend 👏👏👏

Sterkesnupi

Lilly is simply amazing. I started thinking if it delivers half of what she promises, it should do. Here I am on my 7th week with Level up, feeling amazing, I am Mentally stronger than I have been in a long time, I am in a good mood and happy and in a great physical shape. Thank you Lilly and the team! Life and body saviours.

SamGlastră

My hips are where I have always felt least confident. I have had a pair of shorts at the back of my closet for years, never worn. Today I put them on for the workout and felt so confident. I can already see so much more definition in my abs compared to when I started. It has only been a week and a half of reDEFINE.

Christiane V

If you are on the fence about this Program, just sign up and do it. One week into Beginner and it is not easy. It works you properly. I cannot wait to see what my body can do by week six.

Jo F

I am a new mum, fitting workouts in around nap times. Day one of reDEFINE is done. I am already so happy I started.

Zoe J

Lilly guides you through every workout

Expert-led coaching with precise form cues, so you stay focused on the muscles that matter in every movement.

"I train to feel strong, confident and powerful in my body. It's my mission to inspire you to do the same."

- Lilly Sabri

Start today

Join the Challenge

Get full access to the LEAN App and the reDEFINE Challenge.

40+ App-exclusive Programs

Lilly and expert trainers guiding you

400+ Nutritionist approved recipes

Community and accountability

monthly

20% OFF

Get started on your weight loss journey

$22.99

/ month

$79.00

$63.00

billed monthly

billed as $22.99 every month

save 17%

Sale price locked in for life

Quarterly

2 months free

Get started on your weight loss journey

$17.66

/ month

$79.00

$63.00

billed monthly

billed as $52.99 every 3 months

save 17%

Sale price locked in for life

Annual

Save 40% vs monthly

Get started on your weight loss journey

$13.24

/ month

$79.00

$63.00

billed monthly

billed as $158.99 every year

save 17%

Sale price locked in for life

Start today

Join the Challenge

Get full access to the LEAN App and the reDEFINE Challenge.

40+ App-exclusive Programs

Lilly and expert trainers guiding you

400+ Nutritionist approved recipes

Community and accountability

monthly

15% OFF

Get started on your weight loss journey

$19.49

/ month

$79.00

$63.00

billed monthly

billed as $22.99 $19.49 every month

save 17%

Sale price locked in for life

Quarterly

20% OFF

Get started on your weight loss journey

$14.00

/ month

$79.00

$63.00

billed monthly

billed as $52.99 $41.99 every 3 months

save 17%

Sale price locked in for life

Annual

30% OFF

Get started on your weight loss journey

$9.25

/ month

$79.00

$63.00

billed monthly

billed as $158.99 $110.99every year

save 17%

Sale price locked in for life

Cancel anytime. No minimum term.

Start today

Start the LEAN Method today

Cancel anytime before your trial ends and you will not be charged.

40+ App-exclusive Programs

Lilly and expert trainers guiding you

400+ Nutritionist approved recipes

Community and accountability

monthly

20% OFF

Get started on your weight loss journey

$22.99

/ month

$79.00

$63.00

billed monthly

billed as $22.99 every month

save 17%

Sale price locked in for life

Quarterly

2 months free

Get started on your weight loss journey

$7.66

/ month

$79.00

$63.00

billed monthly

billed as $52.99 $22.99 for your first 3 months

save 17%

Sale price locked in for life

Annual

Best Value

Get started on your weight loss journey

$13.24

/ month

$79.00

$63.00

billed monthly

billed as $158.99 every year

save 17%

Sale price locked in for life

Cancel anytime. No minimum term.

Founder & Head Trainer

Feel strong, confident and powerful in 6 weeks.

As a Physiotherapist, APPI Pilates instructor and lifelong fitness lover, I’ve spent my 15+ year career helping people feel stronger—physically, mentally, and emotionally.

From working for the NHS, to pitch side with professional athletes at football clubs including Chelsea FC Academy, Watford FC and Barnet FC, and leading millions through my LEAN Method Programs, I’ve seen firsthand what’s possible when training is purposeful, consistent and rooted in science.

My signature LEAN Method is how I’ve trained for over 15 years— nothing has empowered me more to feel stronger, balanced and energised every day. Every real time workout inside the LEAN App is built to push you further, lift you higher—and I’m right there beside you, sweating it out together.

This is more than fitness. It’s a movement. And wherever you’re starting, I’m with you every step of the way.

Join Now
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