LEAN with Lilly Sabri | reDEFINE Challenge

Results, redefined | Challenge starts on Monday 14 September

Results, redefined | Challenge starts on
Monday 14 September

7M+ global Community

Thousands of 5 star reviews

72K+ Challenge participants

THE LEAN METHODOLOGY

Our most Strength focused Program yet

reDEFINE the way you train.
‍
Whether you're returning to routine, getting started or looking to push yourself further.
‍
Commit to 6 weeks of Strength, Pilates, Barre, low impact Cardio and Mobility workouts from some of the best trainers in the world.
‍
When you train to feel your most powerful, it shows.

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I started using the app 3 weeks ago and already love it!! The results I've seen so far have been amazing. Not only physically but also mentally stronger and more present. 10/10 recommend!! ❤️

Sophia L

Lilly and the other instructors are so positive and motivating. They always push me just a little further. So glad I made the switch from the free YouTube videos. You really follow a structured program instead of random individual videos, and that makes all the difference!

Katrien-m

Loving this app! As a working mom of 2, this is the first time in 8 years I have been consistent with my workouts! Feeling stronger every week! Thank you Lilly!

Megan B

The LEAN with Lilly App is the bomb. I feel 100% confident that subscribing to this workout program has helped me improve my quality of life. I’m seeing results not only physically but also mentally.

Jenna Boss

Lilly is simply amazing. I am Mentally stronger than I have been in a long time, I am in a good mood and happy and in a great physical shape. Thank you Lilly and the team! Life and body saviours.

SamGlastră

Lilly has helped me get my waist snatched for my wedding!! In only 15 days she has helped me get slimmer and feeling stronger!

Megan Larsen

I am absolutely in love with this app. I have 3 kids and it was becoming a struggle to get to the gym. LEAN with Lilly has changed my life… I’ve noticed I have lost fat and gained muscle mass.

Hbomfim

I started using the app 3 weeks ago and already love it!! The results I've seen so far have been amazing. Not only physically but also mentally stronger and more present. 10/10 recommend!! ❤️

Sophia L

Katrien-m

Loving this app! As a working mom of 2, this is the first time in 8 years I have been consistent with my workouts! Feeling stronger every week! Thank you Lilly!

Megan B

Jenna Boss

Lilly is simply amazing. I am Mentally stronger than I have been in a long time, I am in a good mood and happy and in a great physical shape. Thank you Lilly and the team! Life and body saviours.

SamGlastră

Lilly has helped me get my waist snatched for my wedding!! In only 15 days she has helped me get slimmer and feeling stronger!

Megan Larsen

I am absolutely in love with this app. I have 3 kids and it was becoming a struggle to get to the gym. LEAN with Lilly has changed my life… I’ve noticed I have lost fat and gained muscle mass.

Hbomfim

reDEFINE Challenge starts Monday 14 SEPTEMBER

What's inside the Challenge?

Expertly structured training, planned week by week - no guesswork, no wasted workouts.

6 week Program

Choose from 3-6 workouts every week
Choose from our Beginner or Intermediate/Advanced Program
Workouts are structured progressively to deliver real results

Your Weekly Split

Activations + Finishers

Workout anywhere, anytime

All workouts can be done from home, or wherever you are
No gym required. Minimal equipment
Workouts from just 21 minutes - all with optional finishers

Modifiable

Signature methodology

Strength focused LEAN Methodology

Full body Strength, Pilates and Barre workouts
Low impact Cardio that challenges you, without burning you out
Designed to create lean muscle definition, sustainably

Short & Sweaty

SYNC YOUR MUSIC

Accountability and support

A global community starting Day One together
Collective energy to help you stay consistent

MOTIVATION

GUIDANCE & SUPPORT

Join the Challenge

Your workouts, planned

Follow your Program from your home screen
Plus 900+ workouts in the Studio library

EXPERT TRAINERS

Activations + Finishers

Filters

Nutrition that supports results

Meal plans tailored to your goal
400+ Nutritionist approved recipes

Family friendly

Easy to follow

Shopping lists

Recovery and connection

Mobility, Yoga and Breathwork Sessions from just 10 minutes

Expert guided

Physiotherapist led

Restorative

Community and accountability

Join thousands in LEAN Challenges Track your progress and build consistency

calendar

Workout history

Habit reminders

6 week Program

Choose from 3-6 workouts every week

Choose from our Beginner or Intermediate / Advanced Program

Workouts are structured progressively to deliver real results

‍

Your Weekly Split

Activations & Finishers

Join the Challenge

Workout anywhere, anytime

All workouts can be done from home, or wherever you are

No gym required. Minimal equipment

Workouts from just 21 minutes - all with optional finishers

‍

Short & Sweaty

SYNC YOUR MUSIC

Join the Challenge

Strength focused LEAN Methodology

Full body Strength, Pilates and Barre workouts

Low impact Cardio that challenges you, without burning you out

Designed to create lean muscle definition, sustainably

Modifiable

Signature methodology

Join the Challenge

Accountability and support

A global community starting Day One together

Collective energy to help you stay consistent

MOTIVATION

GUIDANCE & SUPPORT

Join the Challenge

Challenge starts Monday 4 SEPTEMBER

What's inside the Challenge?

Expertly structured training, planned week by week - no guesswork, no wasted workouts.

6 week Program

Choose from 3-6 workouts every week
Choose from our Beginner or Intermediate/Advanced Program
Workouts are structured progressively to deliver real results

Your Weekly Split

Activations + Finishers

Workout anywhere, anytime

All workouts can be done from home, or wherever you are
No gym required. Minimal equipment
Workouts from just 21 minutes - all with optional finishers

Modifiable

Signature methodology

Strength focused LEAN Methodology

Full body Strength, Pilates and Barre workouts
Low impact Cardio that challenges you, without burning you out
Designed to create lean muscle definition, sustainably

Short & Sweaty

SYNC YOUR MUSIC

Accountability and support

A global community starting Day One together
Collective energy to help you stay consistent

MOTIVATION

GUIDANCE & SUPPORT

Join the Challenge

Your workouts, planned

Follow your Program from your home screen
Plus 900+ workouts in the Studio library

EXPERT TRAINERS

Activations + Finishers

Filters

Nutrition that supports results

Meal plans tailored to your goal
400+ Nutritionist approved recipes

Family friendly

Easy to follow

Shopping lists

Recovery and connection

Mobility, Yoga and Breathwork Sessions from just 10 minutes

Expert guided

Physiotherapist led

Restorative

Community and accountability

Join thousands in LEAN Challenges Track your progress and build consistency

calendar

Workout history

Habit reminders

6 week Program

Choose from 3-6 workouts every week

Choose from our Beginner or Intermediate / Advanced Program

Workouts are structured progressively to deliver real results

‍

Your Weekly Split

Activations & Finishers

Join the Challenge

Workout anywhere, anytime

All workouts can be done from home, or wherever you are

No gym required. Minimal equipment

Workouts from just 21 minutes - all with optional finishers

‍

Short & Sweaty

SYNC YOUR MUSIC

Join the Challenge

Strength focused LEAN Methodology

Full body Strength, Pilates and Barre workouts

Low impact Cardio that challenges you, without burning you out

Designed to create lean muscle definition, sustainably

Modifiable

Signature methodology

Join the Challenge

Accountability and support

A global community starting Day One together

Collective energy to help you stay consistent

MOTIVATION

GUIDANCE & SUPPORT

Join the Challenge

Start today

Join the Challenge

Get full access to the LEAN App and the reDEFINE Challenge.

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Results you feel first.  Then see.

18k

Community users

83%

Feel more body confident

Love Lilly's workouts! Challenging, but fun! They are always changing which keeps it interesting. Lots of options for beginners to advanced within the workout. I can see definition in my abs which I have never been able to achieve. Lilly is awesome and love her energy and positive can do attitude!
Sam

    
    Your browser does not support the video tag.
Amazing app! Lilly has made me so much stronger and confident over the past five years. I love the variety and different styles of workouts, because of that I never get tired of them and always find them challenging! Highly recommend 👏👏👏
Sterkesnupi
I am absolutely in love with this app. I have 3 kids and it was becoming a struggle to get to the gym. LEAN with Lilly has changed my life… I’ve noticed I have lost fat and gained muscle mass. 
Hbomfim

    
    Your browser does not support the video tag.

Lilly guides you through every workout

Expert-led coaching with precise form cues, so you stay focused on the muscles that matter in every movement.

"My workouts focus on how my body feels. Strong, energised, supported.  That is what creates the results you can see and why this method works beyond just a season."

- Lilly Sabri

Start today