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Free LEAN Home Workouts to get you started

Free LEAN Home Workouts to get you started

Lilly Sabri pushes you through very creative and motivating training sessions. Her personality and positive attitude is contagious. Highly recommend.

Mikmay

Browse our free workout guides, programs & plans

These free workout guides, workout programs and exercise plans will help you get home workout results and start your healthy routine with YouTube workouts and more.
Get ready to start your home workout journey to a healthier and happier you.‍
Advanced
Intermediate/Beginner

Abs Tone & Booty Burn

Free Beginner & Advanced Workout Plan

This free workout plan will help you tone into your abs and set your booty on fiyah!
Download The Workout Plan

7 Day Killer HIIT x Pilates Workout Challenge

Advanced Workout Challenge

Bringing you the hardest ever workout challenge on YouTube and I’m so excited about this. I have collaborated with YouTuber, Growingannanas to bring you a week long workout guide packed full with pilates & HIIT home workouts. These workouts are not easy and we will be training every muscle in your body in a fun yet challenging way, including 2 brand new workouts with Anna and I. Trust me when I say, these are going to be killer!!! To access each workout, simply click on the video on the guide. No equipment is needed and I cannot wait to feel the burn with you all.

If you are taking on the challenge, don’t forget to tag me in your social media posts and I would absolutely love to see any videos of you taking on the entire challenge so I can re-post them.

Take it at your own pace, be proud of yourself for showing up and most importantly HAVE FUN.Love Lilly x
Download the Challenge

Pilates Sculpt & Fat Burn Guide

2-Week Plan

If you are looking to try out Pilates from home, have fun, and get incredible results, you are going to love this 2 week workout plan! 2 weeks worth of low-impact pilates workouts, focusing on all body parts to achieve that lean and toned physique.

For the best exercise results, you have to try the 8 week LEAN Transformation Method and get in your best shape, mindset and healthy lifestyle, like 10’s of thousands of women around the world! Honestly, the results are phenomenal using this method which combines Pilates, HIIT and Strength training all from home. Join now by downloading the LEAN App!
Download the Pilates Guide

Full Body Pilates Workout Guide

2-Week Challenge

Pilates is one of my favourite forms of exercise and I’ve been teaching it for over 10 years. If you’re looking to strengthen and sculpt with low impact moves, you will love pilates. Remember, love impact does not mean easy! This guide has a particular focus on sculpting the hourglass shape, and although we’ll be working the full body, there is a key focus on core and waist, glutes and hips, and your shoulders and back.

Check out my Instagram page to enter our giveaway and win the Ultimate Pilates Bundle, which includes: a years membership to the LEAN App, a LEAN mat, pilates ball and a packet of our sell out debloating greens.I can’t wait to start this program with you, click to download and let’s do this!
Get the Workout Guide

Pilates Body Guide

2-Week Plan

This is a 2 week at-home Pilates workout plan guide that will help you sculpt into a pilates body.

For the best exercise results, be sure to check out the LEAN App.
Download the Guide

Booty Burn & Lift

7-Day Workout Plan

This week is all about the booty! Sculpting, tightening, lifting and feeling that burn! This guide has a combination of killer HIIT workouts, pilates and weights training all from home.
Download the Plan

Pilates Body Shape & Sculpt

7-Day Workout Plan

This is a free YouTube exercise plan designed to help you get a pilates body. These pilates exercsies will shape, sculpt and tone into your entire body. Let's do this!

For the best exercise results, be sure to check out the LEAN App.
Download the Plan

Hallolean Hell Week

Advanced Workout Plan

This free workout plan is going to mainly target your abs, but also get your heart rate going with HIIT and Cardio workouts. You've got this Familia!

To get the best workout results, be sure to check out the LEAN App in the Advanced section of the free workout plan.
Download the Plan

Curvy Hips & Slimmer Waist

1-Week Workout Program

This is a free workout guide that is designed to help you feel amazing, tone, sculpt and tighten your waist and build round curvy hips.

It includes a combination of pilates, strength training and HIIT fat burn training.
Download the Program

Fat Burn & Killer Core Workout Guide

1-Week Plan

This free exercise plan is a fat burn & killer core workout guide. We're going to be focusing mainly on toning your abs from home.

For the best workout results, do this with the advanced app workouts.
Get the Plan

Abs Fat Burn Home Workout Plan

7-Day Plan

This free workout plan is going to mainly target your abs, but also get your heart rate going with HIIT and Cardio workouts. You've got this Familia!

To get the best workout results, be sure to check out the LEAN App in the Advanced section of the free workout plan.
Download your Plan

Top to Bottom Full Body Fat Burn

7-Day Workout Guide

This workout guide is going to sculpt, tone and help you fat burn. Every muscle group will be worked, including your arms, legs, core and glutes.

It involves a mix of fat burn HIIT, pilates and weights training. Get ready to feel the burn!
Download Free Guide

LEAN Summer Method Introduction Guide

5-Day Plan

As a little preparation for the LEAN Summer Method full-length program… Get ready for the LEAN Summer Method with this 5 Day Introduction Guide that will give you a little teaser of what the LSM is all about!

As a heads up, the LSM is made up of longer workouts that are in a structured and progressive guide. But this 5 day introduction is a good place to start and get you prepared. The full-length program is exclusively available inside the LEAN App
Download the Guide

Feel Good Fit Factory Prep Workout Guide

1-Week Plan

If you, like me, have taken some time off training the last few months and you’re not feeling 100% confident and fit. Listen up, because this is going to change your life!

Introducing the Feel Good Fit Factory. A 6 week intense structured plan, including varied training styles to get results, and keep you motivated to get you in the best mindset and shape of your life.

The FREE Feel Good Fit Factory Prep Guide, is a 1 week intense workout program to prepare you for the full 6 week guide inside the LEAN App.

This challenge is your opportunity to take control of your health and happiness. Wherever you are in the world, you can do this!

We’re in this together.
Get the Plan

Feel Good For Summer Prep

1-Week Workout Plan

If you, like me, have been struggling with confidence lately, I’ve got you with this workout routine. This free workout plan is your kick start to the full 6 week Feel Good Summer Challenge available inside the LEAN App.

Smile familia, this guide is all about bringing the fun, the energy and feeling your most confident self, because YOU DESERVE THAT!
Download the Plan

Lower Body & Waist Guide

2-Week Home Workout Program

This 2 week guide is a full body burn, with a focus on the waist and lower body, however all body parts are trained. This workout program is designed to help you build a strong, lean physique, and most importantly enjoy the journey.

The more content you provide about you and your business, the more confident people will be when purchasing from your store.
Download the Guide

3 Million Subscribers Guide

7-Day YouTube Workout Plan

Did you know that I started uploading free workouts to YouTube over 4 years ago. I spent the first 3 years filming and editing to get just a handful of views on each video. There were times when I was incredibly close to giving up.

It took 3 years of uploading to grow our familia to 30,000 subscribers. It was so much graft, and I felt like I just wasn’t having my ‘break’. I would spend a full day filming, editing and uploading each workout, and it would get just a few views. But I was determined to find you and help you all! Despite the periods of doubt and considering going back to my day job as a Physiotherapist, I didn’t give up. LOOK AT US NOW… We are 3 million strong. I found you, and you found me familia, and I couldn’t be more grateful.

Over the past 16 months we have grown from 30,000 to 3 million subscribers! Thank you for being part of this incredible journey, familia. I love you all more than you could imagine.

It’s time to celebrate with our LEAN 7 Day 3 Million Guide. All of the workouts are free and can be accessed on YouTube and also one free workout on the LEAN App.There’s also 15+ pieces of free content on the LEAN app for you to check out. If you’d like to unlock hundreds of hours of fresh workout content, hundreds of recipes, personalised workout and meal plans to help you achieve your goals, sign up to premium on the LEAN app for just 30p/ 45 cent per day.

Not much else left to say other than… Let’s Do This!
Download the Plan

Hot Girl Summer Shred

1-Week Free Home Workout Guide

This Hot Girl Summer 7 Day Workout Guide is our last pre LEAN App Launch 7 day guide and I couldn’t be more excited to blast through this week with you. We have so many incredible fitness workouts to look forward to! I hope you’re ready for the LEAN Hot Girl Summer Shred. Let’s Do This Familia!

Get ready for live workouts with full body exercsies to help you get the best results
Get the Guide

Summer Shred Starter Guide

Free 1-Week Guide

Ready to kick start you summer shred? This free YouTube workout plan has everything you need to have you feeling strong and glowing from the inside out. I'm in... Are you?

Ready to kick start you summer shred? This free YouTube workout plan has everything you need to have you feeling strong and glowing from the inside out. I'm in... Are you?
‍
• 7 Day Home Workout Guide
• New pre-recorded follow along workouts
• Journal
Download the Plan

It's You Against You

14-Day Home Guide

This guide is all about YOU. Your goals, your mind, and your body. It doesn't matter what the people around you are doing, it's YOU AGAINST YOU, and you will come out on top. Love you familia, let's do this.
Download the Guide

LEAN & Powerful Guide

2-Week Free Workout Plan

Think strong. Think power. Think LEAN. Across the next 14 days, You will be challenged with daily fun and effective workouts that will push your body, and way more importantly make you feel INCREDIBLE. Get ready for this free workout plan!

Think strong. Think power. Think LEAN. Across the next 14 days, You will be challenged with daily fun and effective workouts that will push your body, and way more importantly make you feel INCREDIBLE. Get ready for this free workout plan!

I'm excited to go on this journey with you all, and I'm so proud of you for taking the steps to being your fittest, healthiest and happiest self.
Download the Plan

Feel Sexy, Feel Strong

2-Week Free Workout Program

Over the next 14 days, we're going to be working on building your resilience. The Feel Sexy, Feel Strong 14 Day Guide andn workout program focuses on sculpting and building lean muscles, to help you feel sexy and strong from the inside out.
Download the Program

Hourglass Building Guide

14-Day Free Workout Routine

The Hourglass Building 14 Day Guide is designed to help sculpt and build lean muscle from home. All muscles in the body will be worked with a particular focus on the core, glutes, shoulders and back with the exercise routines.
Download the Routine

Self-Care Guide

14-Day YouTube Workout Plan

The 14 Day Self Care Exercise Guide is all about putting yourself first. Self care is not selfish. During this guide we're going to be doing way more than just exercise to look a certain way. We are going to be releasing those endorphins, looking after our mental health and putting aside well deserved time for ourselves.

The more content you provide about you and your business, the more confident people will be when purchasing from your store.
Download the Guide

2021 New Year Home Workout Plan

14-Day Workout Plan

The 2021 New Years Home Workout Guide, is a 14 day Home Workout Program designed for a full body fat burn. There will be live workouts, Q and A's, journaling and a habit tracker, to help you set your new years goals in motion. Let's do this YouTube workout plan together!
Get the Workout Plan

11 Line Abs Challenge

YouTube Workout Plan

This Challenge is focused on carving deep into those core muscles, 11 workouts, all 11 minutes long. If you want to get them poppin' abs this will definitely put you on the right track!
Download the Guide

At-Home Workout Guide

14-Day YouTube Workout Plan

The 14 Day At Home Workout Guide is a full body fat burn program, designed to target your entire body, with different styles of training across 14 days. There will be live workouts, Q and A's, live cook-offs, journaling, a habit tracker, and new delicious healthy recipes to try.
Download the Guide

Loved by millions worldwide

Love this app it is so good and it helps me work out and motivate me to do my best again I love this app you should definitely get it and as a person who has done Lilly Sabri workouts on YouTube, I love this app this is a great app to have definitely get it.

Mckenna vasicek

After maybe 4 years doing workout with Lilly and using the app, I decided to write a review. With Lilly app you will stick to your excercise routine. It will not be boring for you because you can choose from many workouts. You get prefect guide how to make the movements precisely and her enthusiasm is contagious.

JXJudy

I am 4 months postpartum trying to get back into shape and I love Lilly’s encouragement and positivity as well as the full range of different workouts and guidance. It can be so hard to fit in a workout around my little one so I love that it’s broken into sections, I can come back to it later and even use my baby as a weight if I have to! There’s no way I can get to a gym or class right now and I’m loving the flexibility! Thanks Lilly and team!

MandiWick

I am absolutely in love with this app. I have been using it for the past 5 months. I have 3 kids and it was becoming a struggle to get to the gym. Lean with lily has changed my life. No stress to get to the gym and I get to work out from home with my kiddos. I have recently began to notice my wedding band fall off my ring finger and yet the numbers on the scale going up. I’ve noticed I have lost fat and gained muscle mass. Thank you so much to all the lean coaches 🫶🏻

Hbomfim

I have stuck with this app longer than anything else and I have worked out my entire adult life. Better than the gym and more cost and time effective. I stay in the latest challenge and it motivates me to keep going. I feel strong, I am better at my gym fitness classes than ever before and I get compliments on my muscle. All thanks to Lilly!

Kjirst

I have been working out with Lilly for one year now! Love her energy and workouts on YouTube. The app workouts are a tad more challenging so I do both - a program with the app and every other day a YouTube workout from her older ones. She has kept my focus for one year and a half now! The app does have glitches as with all apps!

Ianchi

30 minutes of intense and fun body changing workouts that you will most definitely see the results from. I did this after I had my first child and I was in the best shape of my life. My arms were lean and ripped and my waist was very defined, and I was so strong. I have worked out my whole life and I have never seen results like this so quick do it don’t think about it. Stop doing your own workouts. Let someone else that’s a professional put them together for you.

Em

Lilly has helped me get my waist snatched for my wedding!! In only 15 days she has helped me get slimmer and feeling stronger! I started out doing her 8 minutes abb workouts on YouTube to now joining her app and wow it is a game changer! Thank you Lilly I’ll see you again tomorrow!!

Megan Larsen

Lean with Lilly app is the bomb. I feel 100% confident that subscribing to this workout program has helped me improve my quality of life. My body is craving movement and these workouts fully satisfy me. I’m able to direct my pent up energy into something positive. I’m seeing results not only physically but also mentally. My day is made better by spending time with the Lean with Lilly team. Thank you so much.

Jenna Boss

Love Lilly's workouts!  Challenging, but fun!  They are always changing which keeps it interesting. Lots of options for beginners to advanced within the workout.  I have been doing them for a year and I still get sore.  I can see definition in my abs which I have never been able to achieve.  Give it a try!  She is awesome and love her energy and positive can do attitude!

Sam

Amazing app! Lilly has made me so much stronger and confident over the past five years, and I always find my way back to her workouts. The amount of videos and schedules she makes is incredible and very impressive! Love the variety and different styles of workouts, because of that I never get tired of them and always find them challenging! Highly recommend 👏👏👏

Sterkesnupi

Lilly is simply amazing. I started thinking if it delivers half of what she promises, it should do. Here I am on my 7th week with Level up, feeling amazing, I am Mentally stronger than I have been in a long time, I am in a good mood and happy and in a great physical shape. Thank you Lilly and the team! Life and body saviours.

SamGlastră

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